Miyaad raadineysaa cunto karis ah oo caleemo leh oo reer binu Israa'iil ah? Isku day saladkan saliida ah ee reer Israel ee leh saliida jilicsan ee la yiraahdo " kouscous Israeli" , yaanyada, basbaaska qolfaha, basasha cagaaran, qajaarka iyo dhir cusub iyo liin. Waa cuntooyin khudradeed oo la mid ah qaababka caanka ah ee saladhaha Bariga Dhexe sida Tabbouleh, laakiin maaha sida aad u sarreeya cawska cusub, dabcan, caan masraxa Israa'iil wuxuu leeyahay tiknoolaji aad u kala duwan marka loo eego qamadi sumcadda ah sida caadiga ah oo loo isticmaalo qashinka caadiga ah ee tabbabaca.
Saladkan saliida ah ee Reer Israeli ah ayaa leh khudaar badan oo ku jirta lafaha iyo dharka leh liin cusub iyo dhar saliif ah, oo leh lakabyo jilicsan, dhir, iyo basbaas. Casiirka cusub ee loo yaqaan "Liquid" ayaa ah mid aad u fiican oo ku shaqeeya qashinkaas, maaddaama aysan jirin wax dhadhan dheeraad ah oo la kariyo. Sidoo kale, isticmaal saliida saliidda leh oo tayo wanaagsan leh si aad u hesho dhadhanka ugu fiican saladkan, mar walbana isticmaal milixda badda ama cusbo koonfureed halkii miis fadhiga si aad u xajisid dhadhanka. Iyo, hubi inaad isticmaasho basbaaska cusub ee dillaacsan dhadhanka ugu wanaagsan, gaar ahaan cuntooyinka fudud sida sidan oo ku tiirsan tayada maaddada tayo wanaagsan ee dhadhanka ugu fiican.
Haddii aad tahay khudradda ama vegan iyo sida isweydaarsiga Israel, waxaa halkan ka jira cuntooyin badan oo juus ah oo isbaanish ah (jilicsan) .
Haddii aadan cunin vegan , waxaa laga yaabaa in aad jeceshahay in aad u jajabiso jiis yar oo faleed ah ama nooc kale oo jajab jilicsan oo jilicsan. Haddii aad jeceshahay tabbouli, waxaad jeclaan laheyd salad khudradeed oo saliid ah. Inkasta oo borotiinku uu ku tiirsan yahay dhirtii la jarjaray ee dhadhanka, waxa kale oo aad tijaabin kartaa iskuna day inaad marar badan ku dartid cilantro cusub, ama laga yaabo inay isku daraan xawaashka cusub. Tijaabi, dhadhami, oo ku raaxee!
Waxa aad u Baahantahay
- 2 tbsp. saliid saytuun leh tayo wanaagsan
- 3 tbsp. casiir liin cusub
- 1/4 tsp. dhirta cas cas (casri)
- 1 yaanyo waaweyn, yar yar
- 1 qajaar, la jarjaray
- 1 basbaaska cagaaran, la jarjaray
- 2 basasha cagaaran, la jarjarey
- 1 1 koob oo diyaar ah
- Israel (lafo)
- 1/4 koob oo dhir ah oo la jarjaray
- 1/4 tsp. milixda badda ama cusbo cusbo, ama dhadhamin
- Fresh basbaaska madow, dhadhamin
Sida loo sameeyo
- Isku duwo saliida saytuunka, casiirka liinta iyo gogosha goglaha casaan si aad u sameysid dharka uumiga leh.
- In baaquli weyn, rushaysaa wada yaanyo la jarjarey, qajaar la jaray, basbaaska cagaaran, googooyo cagaaran oo la jarjarey oo la karkariyey isweydaarsiga Israel. Ku dar dhir cusub iyo saliida saytuunka iyo dharka liin, liiska oo la isku daro oo la duubo ceelka reer binu Israa'iil.
- Xilliga si fiican leh milixda badda ama cusbo koonfureed iyo wax yar oo cusub basbaaska madow. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
- Haddii aad haysato wakhti ku filan, tani waa soo-kabad fiican oo aad hore u diyaarsatid oo u oggolow in aad karisid ka hor inta aadan u adeegin, sidaa daraadeed dhammaan taataabooyinkaas si dhab ah ayey u kobcin karaan loona wada qabsan karaa. Ku raaxayso salad digriiga ah!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 311 |
Total Fat | 7 g |
Fatuurad la ruxay | 1 g |
Fat | 5 g |
Kolestarool | 0 mg |
Sodium | 165 mg |
Carbohydrateska | 52 g |
Fiber diirran | 5 g |
Protein | 9 g |