Caanaha saafiga ah, oo ah caloosha hilibka lo'da, waxaa loo yaqaan "callos" ee Isbanishka. Waa saxan aad u dhaqameed oo Madrid ah, waxaana loo adeegsan jiray hareeraha iyo miisaska cunnada qoyska qarniyo badan. Waa cunto macaan leh oo ku haboon maalmaha qaboobaha qabow.
Sida dhammaan cuntooyinka dhaqameed, waxaa jira kala duwanaansho badan. Cuntadan waxaa ka mid ah serrano ham iyo morcilla (sausage dhiigga Spanishka), halka kuwa kalena ay u isticmaali karaan dufanka dibedda iyo khafiifka khamriga cad. Waxa kale oo ay leedahay ikhtiyaarka ah in lagu daro digirta garbanzo ; inkasta oo aan ahayn dhaqameedka saxda ah ee cawska, digirta waxay adkeeyeen maraq yar.
Waxaad ka heli kartaa cayayaanka hilibka lo'da inta badan suuqyada. Waxaa jira saddex nooc oo qashin ah - malab (ugu badan hindisada), qashinka jeebka (qandaraas yar) iyo qallalan caadi ah ama siman (qandaraas yar). Haddii aad awoodo, soo iibso trump avice. Cuntadani waxay sidoo kale ka kooban tahay kubbada ama doofaarka - marka aad iibsaneyso, hubso in la gooyo nuska. Kalluumeeyaha maxalliga ahi wuxuu ku dhimi karaa sanadaha ficilkiisa
Waxa aad u Baahantahay
- 2 rodol. (1 kg.) Cunnida hilibka lo'da
- 4 oz. (60 ml.)
- khal cad
- 2 dhexdhexaad ah oo jaale ah ama basal cad
- 1 xabbadood oo madax ah
- 1 Kabaha cawska ama doofaarka (gooyaa kala badh)
- 2 baayac
- 6 ilaa 10 peppercorns black
- 6 oz. (150 gr.)
- s
- errano ham
- 8 oz. (225 gr.)
- Sausage chorizo Spanish
- 3 tbsp. saliida saytuunka
- 1 tbsp. Bambo Isbaanish
- 8 oz. (225 gr.)
- Morcilla Spanish (dhiig) sausage
- 1 (16 oz.) Digirta garbanzo (dooran)
Sida loo sameeyo
- Nadiifi quutulada biyaha qabow. Ku rid baaquli biyo qabow iyo geed isbariiba daqiiqado, kadibna si fiican u biyo raaci. Iska yaree qiyaastii 3-inch oo laba jibbaaran.
- Daqiiqo 1 basal. Qaado madaxa toonta iyo dhirbaaxa oo dhan.
- Gudaha qaboojiyaha waaweyn ee culus, dhererka cawska iyo kubka cawska. Ku dabool biyo iyo isku karkari. U ogolow kari ilaa 1 daqiiqo. Ku shub dhammaan biyo iyo maraq ama xaraarad la sameeyay.
- Ku dar biyo si aad u daboosho cawska iyo kubka cawska oo isku mid ah. Ku rid basasha la jarjaray oo dhan laakiin 3 xabo diiray oo toon ah, caleemo qafiif ah iyo basbaaska dhoobada. Soo qaado karkar, kadibna yareeyo kuleylka. Isku daa ilaa 3 saacadood.
- Si yaryar u jar baska iyo toonta. Iska yaree serrano ham galay meelo yar yar. Goobta khudradda chorizo ee wareegyada.
- Iska ilaali saliidda saytuunka ee saliidda iyo basasha qoraxda, toonta, jiiska iyo chorizo 5 daqiiqo, ama ilaa basasha ay yihiin kuwo jilicsan. Ka qaad kuleylka iyo walaaq cayayaanka. Ku dar isku dar ah qandhada.
- Iska yaree muraayada muraayada oo ku wareegsan wareegga dheriga. Haddii aad isticmaashid digirta garbanzo, ku dar adoo isla markaana isku daa ilaa 15 illaa 20 daqiiqo.
- Habka ugu dhaqsiyaha badan ee loo adeegsado callos waa weelasha dhoobada dhasha , oo ay weheliyaan rooti rustic ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 746 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 17 g |
| Fat | 22 g |
| Kolestarool | 255 mg |
| Sodium | 1,499 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 72 g |