Maqaalkani waa raashin raaxo leh, sida ay sheegtay Website-yada "Kitchen Kitchen", ereyga "dumpling" wuxuu ku laaban yahay Norfolk, bariga England, 1600. Hase yeeshee, asalka dhabta ah lama yaqaan. Waxyaabaha la og yahay waa in buraashka la horgeeyo dadka oo dhan marka hilibka uu yaryahay, taas oo macnaheedu yahay inay ahaayeen kuwo nadiif ah oo dadka reer guuraaga ah oo si joogta ah u xayirnaa cunto, gaar ahaan hilibka.
Guntada waxaa laga sameeyaa cajiinka sahlan ee caanaha lagu dubo ama la kariyo, oo ay hoos u dhacaan, ma jaraan buskudka. (Baakadaha ayaa sidoo kale la tuuri karaa, laakiin had iyo jeer waxaa lagu dubaa foornada, laakiin cajiinka wuxuu la mid yahay cajiinka daadinta.)
Goobo badanaa ayaa la cunaa cimilada qabow sida England, Bartamaha dhexe iyo qayb ka mid ah Talyaaniga, ayaa sheegay in Oxford Companion for Food. Taasi waxay ku faafi doontaa cimilada xasaasiga ah ee Maraykanka, laakiin saxan tani waa sidoo kale xarun koonfureed bilaha qaboobaha.
Burcadan aasaasiga ahi waxay ku fiican yihiin digaag ama hilibka lo'da ama saxarada. Ku dar dhir ama khudbado isku dar ah haddii aad jeceshahay.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 4 qaado shinaal budada ah
- 1 qaado shaah
- cusbo
- 1 koob oo caano ah
Sida loo sameeyo
- Iska ilaali burka, budada dubista iyo cusbada.
- Ku dar caanaha ama biyaha isla markaana isku dar si aad u sameysid badeeco laga soo qaado qaaddo.
- Kala miir nuujiyada mashiinka dhoobada ama maraq marka uu ku dhowaado. U hubso in uu jiro dheecaan badan oo dheriga ah laakiin isku day in aad caleenta dul saaratid on top of khudaarta iyo hilibka ama labadaba.
- Dabool oo isku kari ilaa 10 ilaa 15 daqiiqo, taas oo ku xidhan xajmiga bukaanka.
Wuxuu adeegsadaa santuuqa
Isticmaalka ugu badan ee buraashka ee Maraykanka ayaa ku jira xilliga jiilaalka ee raaxada ah ee raashinka, digaaga, iyo wargayska. Waxay ahayd cunto qoyska caadi ah Axadii ee Maraykanka sannado badan. Ku dhaji khudaarta cagaaran sida digirta, digaag, ama digirta cagaaran ee cagaaran ama broccoli si fudud u buuxi, laakiin buuxi iyo raashin caafimaad leh. Kala duwanaansho mawduucan, waxoogaa ka sii fiican, waa digaag digaag leh oo la gooyey . Labada kooxood waxay la shaqeyn doonaan iskadiidan.
Meelaha la gooyey waxaa sidoo kale lagu dari karaa noocyo kala duwan oo maraq ah iyo maraqyo waxayna u dhaqmaan sida ay u sameeyeen boqollaal sano ka hor - sida ballaariye cuntada. Waxay sidoo kale ku dari karaan wax, sida burka cufan. Xaaladdan oo kale, waxay u shaqeeyaan sidii rootiga loogu talagalay macmacaanka. Dhamaantoodna, calaamadaha ugu badan ee lagu garan karo wadnaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 9 mg |
| Sodium | 454 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 3 g |