Halkan waxaa ah saladh farxad leh oo isku dhaf ah oo isku dhafan leh mozzarella cusub. Basil waxay ku dartay dabacsanaan, halka sharoobada balsamic macmalka ah ay soo saartaa dhadhanka ugu wanaagsan ee labada qaraha iyo mozzarella.
Aad u fudud in la isku daro ogeysiis daqiiqad ah, tani waxay keenaysaa salad saladh ah oo weyn ama xaflad qaboobi ah.
Waxa aad u Baahantahay
- 4 koob oo cabir qaraha ah (qiyaastii 1-inch), miraha waa laga saaray
- 1 garaam oo dhaadheer oo cusub ah
- 2 qaado oo basil oo cusub, qasacadeysan
- 2 koob oo ah khaliijka balsamic wanaagsan
- milix iyo basbaas
Sida loo sameeyo
- Dheriga yar yar, ku keen khalalka balsamic karkariyo. Sii wad karkari ilaa uu ka yaraado 1/2 koob oo uu leeyahay sharoobo sida joogtada ah. Qaado oo u ogolow in aad si fiican u qaboojiso. Haddii aad haysato waqti, waxaad ka dhigi kartaa sharoobada balsamic ka hor wakhtiga oo qaboojiyaha dambe.
- In baaquli weyn, si tartiib tartiib tartiib ah qaraha qaraha, basil, iyo mozzarella. Haddii aad isticmaaleysid kubadaha mozzarella-ka weyn, marka hore u googooyi qaybaha qaniinka yar.
- Ku rid khadadka saladhka oo la gashado saxarada la kariyey. Dhallaanka leh sharoobada balsamic.
- Daadi in yar oo milix ah oo basbaas ku leh saladh kasta oo saladh ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 343 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 64 mg |
| Sodium | 577 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 18 g |