Rooti sahlan oo dhakhso ah ayaa guursada dhirta dayrta ee bocorka leh dhadhan kulaylka mooska . Isticmaal bocorka qasacadeysan ama gurigaaga. Xaydhuhu waa ikhtiyaari ama xor u ah inay beddelaan waxa aad jeceshahay. Caleemaha sidoo kale waa ikhtiyaari. Waa mid si fiican u fiican ama boodhka sare ee sonkorta budada ah. Waan jeclahay kibistaan qadada quraacda, si khafiif ah ayaan ugu dubay subag badan.
Waxa aad u Baahantahay
- 4 koob oo bur ah oo dhan ah
- 2 qaado shaah
- budada dubista
- 2 qaado shaah
- Fixiso
- 2 qaado shaah
- qorfe
- 1 1/2 qaado shaah
- xawaash
- 1 qaado shaah
- sinjiga
- 1 qaado shaah
- cusbo
- 1/2 qaado shinbir allspice
- 1 1 koob oo la shiiday
- bocorka qasacadeysan (qasacad ama qasriga, ma buuxin buuxa bocorka)
- 1 1/2 koob oo la shiiday
- muuska
- 1 1 koob oo baasto ah
- yogurt
- 1/2 koob oo saliid ah
- 4 ukumo waaweyn
- Sonkorta 3/4 koob
- 3/4 koob
- sonkorta buniga
- Ikhtiyaari: 1 koob (qiyaastii 6 wiqiyadood) oo la jarjarey
- haramaha
Sida loo sameeyo
- Foorno ku dhaji ilaa 350 darajo F. Graz iyo burun 2 digirro 9-inji ah.
- Ku dar bur, dubista dubista, karinta soodhaha, qorfe, dhuudhiga, sinjiga, cusbada, iyo allspice ilaa inta la isku darayo. Qaado.
- In baaquli weyn, garaac bocorka, muuska, jinka, saliida, ukunta, sonkorta, iyo sonkorta bunni ilaa inta siman. Ku dar qandhicilka bur burka ah, badhkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk Isku dar hargaha.
- Kala qaybee boodhka inta u dhexeysa 2 taakulada digaagga ah. Dubo ilaa 55 daqiiqo, illaa cadayga lagu geliyo bartamaha oo nadiif ah.
- Bannaan muuska bakeeriga ah ku diyaari 15 daqiiqo digsigii khaanadaha ama rucubka, ka dibna ka saar digsiyada oo u daa si buuxda heerkulka qolka ka hor inta aanad u adeegin.
Glaze Optional:
Kaarka 2 ilaa 3 Miisaanka kareemka culus ama caanaha 1 koob oo ah sonkor budada ah si joogta ah. Ku qaado boorso jeeb ah, tuujin hawada iyo seerka. Ka kabso hal gees yar oo ka mid ah bacda isla markaana isticmaal bacda wax lagu dubo si aad u daadiso rootiga bakeeriga ee bacda la qaboojiyey ee leh glaze.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 235 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 48 mg |
| Sodium | 274 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 4 g |