Shukulaatada quraacda ayaa laga yaabaa inay u muuqato wax yar, laakiin jimicsiyada caanka ah ayaa ah daaweyn farxad leh oo loogu talagalay quraacda iyo qurxinta gaarka ah, gaar ahaan carruurta aan caanaha lahayn. Ku darso sharoobada khudradda, sonkorta budada ama xitaa shukulaato qafiif ah.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 3 qaado oo sonkor ah (
- granulated cad )
- 2 qaado qaado budada dubista
- 1 qaado oo milix ah
- 2 ukun weyn
- 1 1 koob oo caano soy ah (baastariga la dubay, ama
- caan badana )
- 3 qaado oo ah saliid canola
- 1/2 koob oo ah shukulaato shukulaato ah (caano-bilaash, ama xabbo laga helo barkin shukulaato ah)
- Ikhtiyaarka u adeega: sharoobada khariidada, sonkorta budada, ama shukulaatada caanaha laga dhalaalay
Sida loo sameeyo
- Warqad weyn oo isku dhafan, isku darka burka, sonkorta, budada dubista, iyo cusbo ilaa si fiican. Qaado.
- Warqad kale oo isku dhafan, oo wadajirta ukumaha, caanaha bacaha laga iibsado, iyo saliida canola ilaa iyo isku dhafan. Ku dar maaddooyinka qoyan ee maaddooyinka qallalan, isku dar ilaa inta la isku daro. Isku laab kabka shukulaatada ee aan caanaha lahayn.
- Si khafiif ah u duufaan farsamo weyn ama kuleylka kuleylka dhexdhexaad ah. Ku dar mishiinka digsiga 1/4 koob ee garaash kasta. Karso ilaa goobooyin ay ka muuqdaan dusha beedka, ka dibna aad karisid ilaa inta labada dhinac ay yihiin bunal dahabi ah. Ku wareeji saxan adeeg oo isla markiiba u adeegso sharoobada khudradda diiran, sonkorta budada ah, ama shukulaatada caanaha ka baxsan ee aan dhalaalayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 349 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 152 mg |
| Sodium | 806 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 9 g |