Karaashka dalagga diyaariya ee dharka u diyaarsan wuxuu qurxiyo buunshaha quruxda leh, ama ka samee qashin kaaga xoqan ama isticmaal qalab qallalan. U adeegso hilibka quruxda leh baradho la shiiday iyo digirta cagaaran ama khudaarta aad jeceshahay. Isku day inaad isticmaasho sanduuq ama miro midab leh halkii aad ka heli laheyd dalka.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1/2 hilibka doofaarka dhulka
- 1/2 koob oo basal ah oo la jarjaray
- 1/2 koob oo jar jartey
- basbaas qeyliya , casaan ama cagaar
- 1 toonta dhoobada ah, oo si xawaare ah u duuban
- 1 qaado oo ah dhir la jarjarey ama 1 qaado oo la jeexay dhirta cawska
- 3/4 koob oo ah rooti rooti qallalan oo engegan
- 1 ukun weyn, khafiif ah garaaca
- 1/4 koob oo caano ah
- 1/4 koob oo ah ketchup
- 2 shaambe Dijon mustard
- 1 qaado shaaha Worcestershire
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaas dhulka ku jira
- 1 koob (12 wiqiyadood) qashin waddan ah, ama qiyaastii 1 1/2 ilaa 2 koob oo guri ah, u adeega
Sida loo sameeyo
1. Foosto kuleylka ilaa 350 °. Daadi digsi 9x-inch oo kibis ah oo la buufiyo.
2. Isku darka hilibka lo'da, hilibka doofaarka, basasha, basbaaska, sharoobada, dhir, rooti, ukun, caano, kalluun, sharoobada, Suugaanta Worcestershire, milix, iyo basbaas. Isku qas oo gacmaha ilaa inta ay ka kooban tahay isku dhafka, laakiin ha maqan.
3. Si tartiib ah u buuxi isku dar ah digsi digir ah oo diyaarsan.
4. Dubo ilaa 1 saac, ama ilaa si khafiif ah loo dhaqaa.
5. Ha u istaag 10 daqiiqo, markaad kuleylayso ama sameysid qashin.
6. Ku darso nalalka saxanka adeega, jeexan, kuna adeegso qashinka dalka oo kulul.
Meatloaf badan oo cunto ah
Meatloaf leh Dub Beerka
Honey Mustard Meatloaf
Mom's Basic Meatloaf
Hilib Bacon ah oo lagu qalajiyey Hilibka Lo'da
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 526 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 287 mg |
| Sodium | 413 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 52 g |