Miro-barkin iyo caraway caruuta ah oo dhadhan beel leh, oo ay weheliso basbaaska dawan iyo yaanyo la jarjaray.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad ama hilibka lo'da iyo hilibka doofaarka
- 1 ilaa 2 qaado oo saliidda cuntada ah
- 1 basal waaweyn, la jarjarey
- 2 qaado oo cusbo ah
- 1 qaado shinni caraway
- 1/2 shinbar ah basbaaska dhulka hoostiisa
- 1 baakad
- 1 qaado oo ah bislaado macaan oo macaan
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1/2 koob biyo ama
- maraq hilibka lo'da
- 3/4 koob oo la jarjarey basbaaska cagaaran
- 6 baradho dhexdhexaad ah, laakiin 1/4-inch khudrawaatka dheer
- 1 qaado oo bur ah isku qasan 2 qaado oo biyo ah, dooran
Sida loo sameeyo
- Kalluunka hilibka lo'da ee saliidda ee foornada Nederlandka ama kaydka .
- Ku dar basasha oo isku kari ilaa aad u yar tahay, ama 5 ilaa 8 daqiiqo. Ku dar geedo iyo xawaashyo, yaanyo, biyo ama maraq, iyo basbaas alwaax.
- Dabool oo isku kari ilaa 2 saacadood.
- Ku dar barandhada iyo kariyo ilaa inta laga mamnuucayo, illaa 15 daqiiqo ka dheer.
- Haddii la rabo, ku dheji dhukaye leh 1 qaado oo bur ah oo isku qasan 2 qaado oo biyo ah, ka dibna wax karsaaraya ilaa adag.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 424 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 101 mg |
| Sodium | 1,153 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 37 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.