Matcha waa budada shaaha ee cagaaran sida caadiga ah loo isticmaalo munaasabadda shaaha ee Japan. Sababtoo ah waxay si fiican u jajaban yihiin, waxay si fiican u dhexgelisaa alaabta la dubay, taas oo ay ku dareyso macaan, qoraallo cagaaran iyo midab cagaaran. Creamy, macaan macaan ee shukulaatada caddaanka ah ee cadaydhku waxay ku dhammaystirayaan ciyaarta munaasabadan dufan qurux badan.
Talo: Waxaa jira dhowr magac oo isku-dhafan Sida shaaha takhasuska ah, way fududahay in la helo hudheelada diyaarsan, Cuntada oo dhan ama dukaamada cuntada. Ama, waxaad ku amartaa internetka, ka soo iibiyaha sida Jamhuuriyada Shaaha. Fiiri budada munaasibka ah, ma aha bacaha shaaha oo isku dhafan wax yar oo ah caleenta cagaaran ee cagaaran.
Waxa aad u Baahantahay
- Wixii Keega:
- 2 koob (250 garaam) bur-goosiga oo dhan
- 1 koob (200 garaam) sonkorta
- 2 qaado
- Foornada shaaha ee shaaha ah ee matcha
- 1 1/4 qaado shandada dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1 koob (242 garaam) labeen dhanaan (ama caano fadhi)
- 3 ukun weyn
- 2/3 koob saliid ah (canab ama canola)
- 2 qaado shinbir badar ah
- Wixii Foornada:
- 1 koob (2 sticks, ama 227 garaam) subag aan kala sooc lahayn (jarjar yar yar oo jilicsan heerkulka qolka)
- 3 koob (360 garaam) sonkorta macmacaanka (sifted)
- 4 wiqiyadood (113 g) tayo fiican
- shukulaatada caddaanka ah (dhalaalay oo la qaboojiyey)
- 2 qaado shinbir badar ah
- 2 illaa 3 qaado oo kiriim ah (ama soymilk)
Sida loo sameeyo
1. Foorno ilaa 350 ° F (177 ° C). Dufan iyo buri 2 8 ama 9-inch moofo yar yar, oo garaaca wax burin ah. (Haddii kale, si fudud u dufada digsiyada iyo xarigaha hoose ee warqadda soo dejinta, ka dibna saliid ka xoqin.
2. Warqad weyn, oo isku darka burka, sonkorta, ciyaarta, budada dubista, baking soda, iyo cusbada.
3. Caanno kale oo weyn, oo isku dar labeen dhanaan, ukunta, saliida, iyo basbaaska. Si tartiib ah ugu dar maadooyinka qoyan si aad u engegan, duufaan ilaa iyo inta suunka ah.
(Bedel qashinka ama isticmaal canjeeraha korontada haddii aad ku aragtid mashiinka dhererka si aad u culus.)
4. Qaymaynta si siman u kala dhexeeya labada dufan ee cake ah, oo dusha sare ku dhajiya dusha daboolka. Kareeyaha keegga ee foornada preheated ilaa inta ay adag tahay in la taabto, bilaabaan in ay ka jiidaan labada dhinac ee digsiga, iyo qalab galay dhexda bartamaha soo baxa nadiif ah, oo ku saabsan 25 illaa 30 daqiiqo.
5. U ogolow keegga inuu ku qaboojiyo roogga ay ku jiraan 10 daqiiqadood. Samee mindi fiiqan hareeraha geeska kaste, ka dibna geli khaanadda qaboojinta. Ka saar digsiyada oo u oggolow keegga inuu si buuxda u qaboojiyo ka hor inta uusan barafoobin.
6. Si aad u sameyso barafka, garaaca subagga mashiinka taagan ama adigoo adeegsanaya joodar gacmeed ilaa iyo si isku mid ah iyo midab leh. Ku garaac sonkorta macmacaanka qadar yar, kaliya ilaa inta lagu darayo. Ku dar shukulaatada caddaanka ah, vaniljiga, iyo kareemka, oo garaaca xawaare dhexdhexaad ah illaa 3 daqiiqo dheeraad ah, ama ilaa uu barafku yahay iftiin iyo qalafsanaan.
7. Marka cake uu si buuxda u qaboojiyey, hal lakab saaro saxan cake ah. Ku faafi qiyaastii 3/4 koob oo cayayaanka ah, ka dibna ku sii daa lakabka labaad. Faafi dusha sare iyo dhinacyada keegga leh barafka haray. Ku raaxeyso!
Kala duwanaanta - Cabbirta Cagaaran ee Cagaaran leh Cunto Shukulaatada Cagaaran iyo Cagaarka Cagaaran:
Waxaad sidoo kale buuxin kartaa shaaha cagaaran ee cake. Ka dib markaad sameyso shukulaatada caddaanka ah ee shukulaatada cad, kudheg 1 koob oo baraf ah. Ku dar 2 qaado oo shaaha shaaha ah ee isku dheelka ah, iyo garaac ilaa inta shaah la isku daro iyo barafku waa cagaar. Isticmaal buuxinta shaahaaga cagaaran ee u dhexeeya lakabyada cake, iyo dufka cad ee shukulaatada cad si ay u darsadaan sare iyo dhinacyada keegga.
Haddii la rabo, buuxi qadar yar oo buuxda shaaha cagaaran, oo u isticmaal bacda dhuumaha si aad u qurxiso miro la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 474 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 129 mg |
| Sodium | 268 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 1 g |
| Protein | 4 g |