Khudradda taajiriga ah iyo macaan ee Crockpot Chicken iyo Beans waa midka ugu fudud ee la sameeyo. Kaliya furaha furan, cuntada dunta ah ee mashiinka qafiifka ah, u rog, iyo casho waa diyaar markaad tahay. Isku daridda digirta, sigaarka, iyo digirta macaan ee leh basasha, ketchup, iyo iniin khardal leh ayaa saldhig u ah tufaaxa hilibka doofaarka.
Waxaad karooti kartaa hilibka doofaarka ee saliida ama saliida ka hor inta aadan ku darin digirta mashiinka qafiifka ah, laakiin maahan inaadan. Talaabadaasi waxay kaliya siin doontaa hilibka ka badan midabka iyo xoogaa dhadhan badan. Kaliya kari ilaa laba illaa saddex daqiiqo dhinac kasta, mar soo noqo. Ku shub tuwaal waraaqo ah, kadibna ku dar mashiinka qafiifka ah.
Iska hubi inaad dufan xad dhaaf ah uga dillaacdo dalagyada, gaar ahaan haddii aadan ugu horeeyn ugaanadin. Dufan aad u badan oo mashiinka qafiifka ah ayaa kicin kara wakhtiga karinta, waxaana laga yaabaa in uu dhadhanka dhadhanka u dhamaysto. Dooro bataagyo, oo leh hilib badan. Inkastoo aan doorbidayo maraq shinni ah oo khudradda ka mid ah, waxaad isticmaali kartaa maraqa-lafta. Hilibka doofaarka waa in la kariyaa ilaa heerkulka ugu yar ee 145 ° F , laakiin taasi ma noqon doonto dhibaato leh qashinkaan.
Dooro tayada, magaca caanaha la dubay ee digirta . Sababtoo ah waxaa jira waxyaabo aad u kooban, mid waliba waa inuu ahaadaa tayad aad u fiican oo la isku qurxiyo si uu u noqdo wax macaan.
Waxaa laga yaabaa inaad rabto inaad daadato hilibka doofaarka oo xoogaa yar ka hor intaadan isticmaalin qashinkaan. Qaarkood waxay yeelan karaan waxoogaa dareere ah, taas oo ka dhigi karta saxanka dhamaystiran oo aad u macaan. Isticmaal xukunkaaga goorta aad furayso gasacadaha. Kaliya iska tuur dareeraha xad-dhaafka ah.
U adeegso miraayadan, kuleylka kuleylka leh salad cagaaran ah oo lagu riday avocado iyo boqoshaada, waxoogaa cagaaran ama digirta cagaaran, iyo brownies macaan oo macaan leh.
Waxa aad u Baahantahay
- 6 hilibka doofaarka doofaarka leh ee aan bisilayn (laftirka dufanka xad-dhaafka ah)
- 1 basal (jarjaran)
- 2 (20 wiqiyadood) digirta doofaarka iyo digirta (qayb ahaan lakulay)
- 1/3 koob oo ah ketchup
- 1/4 koob sharaf ah
Sida loo sameeyo
- Daadi 4-Quartar qaboojiye ah oo leh mashiinka wax lagu kariyo.
- Isku dar basasha, hilibka doofaarka iyo digirta, ketchup iyo iniin khudradda ku jirta miisaanka qafiifka ah ee la diyaariyey oo walaaqaya isku dhafka.
- Ku dar hilibka doofaarka doofaarka, adigoo riixaya waxoogaa hoos u geliya sooska dabiiciga ah si aad u daboosho si ay si siman u qaybiyaan. Daboolka qajaarka oo ku karsan 8-9 saacadood ilaa laga gaaro hilibka doofaarka.
- Haddii aad haysatid cunto kariye cusub, kululeeyaha kariska, hubi bacda loo isticmaalo mudo 7 saacadood ah.
- Ku darso maraqyada leh isku dar ah beeyo on dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1123 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 171 mg |
| Sodium | 373 mg |
| Carbohydrateska | 124 g |
| Fiber diirran | 37 g |
| Protein | 97 g |