Cuntadani barafka la kariyey ee la kariyey ee la kariyey waa mid sahlan oo loo diyaariyo loona dubo, isla markaana waxay ka dhigtaa cunto qurux badan. Waa shey qoyan oo hilib lo'aad ah oo dhulka la gooyey, baraf la shiiday iyo jiis la jeexay. Waa cunto fudud oo hal-soodhada ah oo aad mar kale sameyn doonto.
Lakabka hamburgerka ah wuxuu la mid yahay walxo hilib. Waxaan ku darsaday 3/4 koob oo ah hadhuudh cajiib ah oo la isku qurxiyo ka hor inta aanad ku darin barafka la kariyey.
Haddii qoyskaaga uusan heli karin baradho la kariyey, isticmaal 4 koob. Ku darso broccoli caan ah, hadhuudh la isku qurxiyo, ama qeybta aad jeceshahay qoyskaaga.
Waxa aad u Baahantahay
- 1/4 koob oo ah rooti rooti ah (qurux iyo qalalan)
- Caano 1/2 koob
- 1 hilibka hilibka lo'da (ugu yaraan 85% lean)
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 2 qaado oo basal ah (duqadeeyay, qiyaastii 1/2 basal yar)
- 1 ukun weyn
- 2-4 koob oo loo diyaariyey baradhada shiidan
- 3/4 koob oo jiis ah caleenta cheddar (shredded)
- Ikhtiyaari: Bambo
Sida loo sameeyo
- In baaquli yar yar, qoyaan eeyaha rooti ee caanaha.
- In baaquli weyn, qaso hilibka lo'da dhulka la isku dar ah rooti, oo ay la socdaan cusbo, basbaas, basal, iyo ukunta garaacay.
- Qaado walxaha hilibka ee saxanka 9-inji ah. Dubo 350 F ° ilaa 30 daqiiqo. Ka saar hilibka lo'da ee foornada oo si taxadar leh uga shub dufanka xad-dhaafka ah.
- Iskuday hilibka leh baradho la shiiday; kula saydhaa farmaajo. Haddii la doonayo, ku rusheeyaa khafiif ah paprika.
- Ku noqo foornada illaa 15 daqiiqo ka dheer, ama ilaa jiiska la gooyey oo baradhada si fiican loo kululeeyo.
Boorashka Hamburger wuxuu u adeegaa 4.
Talooyin iyo Isbadelo
- Ka hor inta aanad ku badin hilibka lo'da ee la dubay bataatiga la shiiday, ku dar 1 koob oo ah kernel hadhuudh la karsado ama qiyaastii 1/2 ilaa 1 koob oo ah hadhuudh caan ah.
- Si aad udheesho farmaajada wax yar, ku shub foornada illaa 400 F ilaa 425 F qiyaastii 5 daqiiqo ka hor inta aan la dhejin dhererka.
Waxaad sidoo kale u eg kartaa
Maqaarka Hamburger Harvest Casserole
Kelly's Tater Tot Casserole, Cabbiraha Cuntada ama Foornada
Hamburger Upside-Down Casserole Iyadoo Biskuit Dareemo
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 715 |
Total Fat | 37 g |
Fatuurad la ruxay | 17 g |
Fat | 13 g |
Kolestarool | 381 mg |
Sodium | 581 mg |
Carbohydrateska | 37 g |
Fiber diirran | 3 g |
Protein | 56 g |