Yaanyahan qasacadaysan oo guriga lagu kariyey ayaa ah mid fudud oo u diyaar garoobaya oo karinaya mashiinka qunyar-socodka ah, waana ay ka fiican yihiin qasacadda. Yaanyo Meaty Plum (oo sidoo kale loo yaqaan yaanyada Roma) waa doorasho aad u fiican.
Tamaandhada waa la jarjarey oo la jarjarey, basal, iyo basbaas alwaax . Waxaad ka heli doontaa talooyin iyo kala-duwanaansho talyaaniga ah iyo yaanyada qoob-ka-soo-baxsan ee Mexican-ka ee hoos ku qoran tilmaamaha.
Waxa aad u Baahantahay
- 6 ilaa 8 yaanyada waaweyn ee bislaado
- 2 qaado oo ah subagga ama margarine
- 1 basal dhexdhexaad ah, khafiif ah jarjaran
- 3/4 koob oo celcelis jarjaran
- 1/2 koob oo ah basbaas cagaaran
- 1 ilaa 2 qaado oo sonkor ah, ama dhadhamin
- 1 caleen yar yar
- 1 qaado oo cusbo, ama dhadhan
- 1/8 qaaddada shaaha ah basbaaska miro madow
- dhir cusub oo la jarjaray, dooran karo
Sida loo sameeyo
- Soo qaado digsi weyn ama dheri biyo ah karkariyo kuleyl aad u sarreeya.
- Buuxi baaquli weyn oo leh baraf iyo biyo.
- Isticmaal mindi fiiqan, xaji yaanyada.
- Si taxadar leh u yaree biyaha karkaraya kuna daa ilaa 15 illaa 20 ilbidhiqsi. Ka saar iyaga oo isla markiiba ku wareeji biyaha barafka si dhakhso ah u qaboojiso oo u furfuro maqaarka.
- Peel the yaanyada ka dibna googo jarjar.
- Wareeji tamaandhada si aad u karisid kareeraha oo ku dar subagga ama margarine, basbaas la jarjaray, celery, basbaaska cagaaran, sonkorta, caleenta, iyo milix iyo basbaas.
- Dabool mashiinka wax lagu karsado waxna kariyo ilaa 6 ilaa 8 saacadood.
- Ka saar caleenta iyo saydhaa leh dhir, haddii loo baahdo.
U adeegso sida saxan dhinaca ah ama jooji qaybo ka mid ah maraqa ama cuntada kale.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Yaanyada Roma waa hilib ka badan noocyo kala duwan, doorasho aad u fiican for yaanyada laleeyahay.
- Dareemaha karinta waa kuwo kale oo dhadhan fiican leh, waxaadna u isticmaali kartaa marka lagu daro celceliska jarjaran ama bedel ahaan.
- Cuntadani waa mid sahlan ama laba jibbaar haddii aad haysato badeecooyin badan oo yaanyo ah. Waxaad ku xiri kartaa yaanyadaas bacaha barafka ah ama weelasha qaboojiyaha. Guud ahaan, dhalooyinka afka leh iyo weelasha waa in ay leeyihiin qiyaastii 1/2-inch oo madax ah, laakiin haddii aad ku qaboojisid kareemada caanaha caadiga ah waxay ka tagayaan qiyaastii 1 1/2 injiile.
- Talaandho Talyaani ah oo Taabow ah - Ku dar 3/4 shaaha oo la qalajiyey caleemaha basil ama oregano iyo 1 dhoobo oo toon ah, qasacadaysan. Iska yaree sonkorta ilaa 1 qaado ama dhadhan.
- Cuntada Macaan Cuntada ah ee Mexicano - Si aad u heshid macmacaanka aasaasiga ah ku dar 1 koob oo shinaal ah oo macaan ah, 2 qaado oo ah budada bisil, 1 dhoobo oo toon ah, qasac, iyo 1 qaado shaah ah oo ah oregano. Iska yaree sonkorta ilaa 1 qaado, ama dhadhan.
Waxaad sidoo kale u eg kartaa
Tamaandhiga Casiirka leh ee Basil
Maraqa Tomato leh Khudaarta iyo Basil
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 54 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 431 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |