Isticmaal bocoraalkan si ay ugu adeegaan macmacaan bocorka ama haynta, ama buuxi bucshirta diirran oo leh boorsooyinka baranbarada ama adeega xashiishada tufaaxa.
Waxaan bocorka ka buuxinaa balka bariiska bocorka .
Waxa aad u Baahantahay
- 6 boomaato yar yar, qiyaastii 3 illaa 3 1/2 inji dhexroor
- 3 qaado oo subag, dhalaalay
- 2 qaado sonkorta bunni
- 1 qaado oo qorfe
Sida loo sameeyo
- Kuleylka kuleylka ilaa 375 °. F.
- Iska yaree dusha sare ee bocorka, jarida qiyaastii 1/3 ee hoos u dhiga si korka oo dhan u soo baxo. Kala saar abuurka iyo xargaha jilicsan ee bacaha yar yar. Sidoo kale xayawaanka sare, sidoo kale.
- Isku daa subagga dhalaalay, sonkorta buniga, iyo qoraalka; ku rid shaambo yar yar ee bocoras kasta, buraashid ama gaabin si aad u jarto dhinacyada; buraash in ka badan gudaha dushooda.
- Ku dhaji dushooda bocorka. Diyaarso bocorka digsi jelly ama digsi weyn oo la dubay oo leh dhinac.
- Ku daadi 3 illaa 4 koob oo biyo ah digsi, ama qoto dheer oo ku saabsan 1/2 inch. Dubo 40 ilaa 50 daqiiqo, ama ilaa baaldiga yihiin jilicsan.
Isticmaal bocoraalkan si aad ugu adeegtaan dusha maadada kabaha ama xayirista, ama buuxi bocorka diirran adigoo qaboojiyaha jilicsan ee jilicsan oo isla markiiba u adeega.
Cunto badan oo Pumpkin ah
Pumpkin Mini-Cupcakes
Cake Pumpkin leh Qodobka Coconut
Dayrta Pumpkin Pie
Lakin Pumpkin Cheesecake Pie
Pumpkin Pie Iyadoo Pecan Streusel
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 10 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |