Waxaad raadinaysaa suugo cad oo aad isticmaali karto si aad u tijaabiso gacantaada pizza cad ee digaaga ah? Waa kuwan sirta cad ee asaasiga ah ee laga sameeyey maaddooyinka fudud ee laga yaabo in aad hore u haysatid jikadaada guriga: Butter, bur, caano, budada tolka, xilliga Talyaaniga iyo waxyaabo badan oo jajab leh.
Isticmaal suugaan kareemka cad kariimka pizza ama baastada. Tani waa suugo jilicsan, culus oo delicious, sidaas darteed aad u yar ayaa loo baahan yahay si aad u hesho dhadhan weyn. Doogga toonta, tallaagada Talyaaniga iyo milix iyo basbaas ayaa si tartiib ah ugu baahan xitaa dhamaan caanaha, subaga, iyo farmaajada Parmesan! Isticmaal si aad u abuurto pizza khudradeed oo fiican! Pico-gaaga, marka lagu sameeyo guriga, uma baahna in uu buuxiyo dufan iyo dufan haddii aad ugu yaraan jiiska ugu hayso, waxana uu sameynayaa casho qurub fudud oo sahlan oo lagu kariyo guriga .
Ma u baahan tahay inaad ku cuntid farmaajo caano ah? Isku day arintan fudud ee cajiinka pizza . Waxaa lagu sameeyey bur, cusbo, saliida, taabashada sonkorta iyo khamiirka, isla markaana si dhakhso ah u yimaada.
Suugadaada cadcad ayaa sii xoojin doonta marka ay qaboojiso, sidaas darteed ku dar caano badan haddii loo baahdo iyo, si tartiib ah, ha walwalin haddii ay u muuqato in ay aad u dhuuban tahay inta uu ku jiro kuleylka kuleylka.
Cuntadani waxay ka dhigaysaa qadar deeqsi ah; in ka badan sir macaan oo ku filan hal pizza oo waaweyn.
Raadinta siyaabo badan oo hal abuur leh si ay ugu raaxaystaan pizza khudradda guriga ah? Halkan waxaa ku yaal fikrado pizza ah , oo ay ku jiraan pesto pizza, boorsooyinka pizza ee caruurta, la dubay pizza eggplant, tufaax iyo pizza pizza, pizza cheese iyo waxyaabo badan oo badan. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 3 qaado oo bur ah
- 1 1/4 koob oo caano ah
- 1/2 qaado shukumaan
- 1 qaado shiidi talyaani (ama isku darka basil iyo oregano)
- milixda milixda ama cusbo cusbo iyo basbaaska madow, dhadhan
- 1/3 koob oo cusub Cheese Parmesan, jiiska
Sida loo sameeyo
- Marka hore, subagga subagga ku dhex mari kuleylka hooseeya (adigoo isticmaalaya kuleyl ku filan si aad subaxda u dhalaaliso) kadibna ku dar burka, kareyso ilaa qaro weyn iyo macaan. Isticmaalka fargeeto ah ayaa ugu fiican tan. Waxaad ku xiran doontaa qoob-ka-soo-saarka qadiimka ah, dhab ahaantii.
- Isku kicinta kulaylka ilaa dhexdhexaad kadibna si tartiib ah ugu sii dar caanaha, isaga oo ku wada wejiya oo si joogto ah u walaaqaya si looga fogaado buro.
- Ku dar kiishashka tufaaxa, khudradda talyaaniga (ama isku dhafka basil iyo oregano), milix iyo basbaas (milix badda ama cusbo cusbo ama basbaaska madow) 4 daqiiqo, ama ilaa ay ka sii darto.
- Iska ilaali jiiska Parmesan oo jilicsan ilaa uu jiisku ka dhalaalay oo si wanaagsan loogu dhex darey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 18 mg |
| Sodium | 303 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 5 g |