Tani waa hab weyn oo loo diyaariyo naasaha digaaga . Isku daridda yaanyada, basil, iyo khaliijka balsamic ayaa siinaya saxan tayo dhadhan oo tayo leh oo tayo leh.
Waxa aad u Baahantahay
- 4 naaso digaag ah, maqaarka iyo debeda
- 4-6 yaanyada, afaraad
- 1/2 koob / 120 mL
- balsamic balsamic
- 1/4 koob / 60 mL basil oo cusub, dabacsan
- 2 qaado / 30 ml saliid saytuun
- 2 xabo oo toon ah
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow, dhulka
- 1/2 qaado shaah / 2.5 mL oo ah fareeshka basbaaska, dooran
Sida loo sameeyo
- Isku dar toonta, yaanyada, khal, saliid, basil, basbaaska madow, iyo milixda dhexdhexaadka cuntada. Kaydso qadar yar oo yaanyo ah oo la jarjaray oo basil la jarjarey.
- Baakad balaastik ah oo dib loo riixo, ku dar digaag iyo 3/4 oo marinade ah. Xaqiiji in digaaggu si fiican u daboolan yahay. Bacal shid iyo u ogolow inaad marinate 2-4 saacadood qaboojiyaha. Digsi yar yar, soo qaad 1/4 ee marinade ilaa 1 daqiiqo, yareyso kuleylka una oggolow isku dar si aad u kari karto 5-8 daqiiqo. Ka qaad kuleylka oo iska dhig.
- Preheat grill. Digaag digaag saar oo ku kari kuleyl dhexdhexaad ah 10-12 daqiiqo, mar soo noqo. Ka qaad digaag ka soo kulul, ku dar maraqa la kariyey iyo waxaad qurxinaysaa yaanyada la kariyey ama basil la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1390 |
| Total Fat | 78 g |
| Fatuurad la ruxay | 21 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 1,008 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 6 g |
| Protein | 137 g |