Way fududahay in aad isku dhejisid barafkaaga koolejka ah ee gurigaaga. Tani waa caan u caan ah Emeril Lagasse. Isku darkaasi waxaa lagu keydin karaa ilaa 3 bilood. Waa wax nadiif ah oo loogu talagalay taageerayaasha maskax furan. Waxa kale oo uu sameeynayaa hadiyado badan oo shaqsi ahaan loogu talagalay.
Xayawaanka ubaxa waxay ka yimaadaan kuwa Faransiiska iyo Isbaanishka ee Louisiana. Dadkani waxay isku dhafan yihiin dadka ku nool gudaha iyo kan Caribbean ee ku yaala agagaaraha iyo mid ka mid ah nooc ka mid ah nooca caan ah oo caan ku ah cunno cunno ah. Xawaashkan waa mid aad u badan. Waa mid ku habboon cuntooyinka sida jambalaya ama gumbo, laakiin sidoo kale waxay u shaqeysaa sida cuncunka hilibka. Helitaanka dhadhanka Easy Easy ee gurigaaga ayaa ah mid fudud oo isku dardaraya xawaashyo yar oo aad ubaahan tahay.
Waxa aad u Baahantahay
- 2-1 / 2 Tbsp paprika
- 2 Tbsp milix
- 2 Tbsp budada toon
- 1 Tbsp basbaaska dhulka madow
- 1 Tbsp budada basasha
- 1 Tbsp cayenne
- 1 Tbsp qalajiyey oregano
- 1 Tbsp qallalan qallalan
Sida loo sameeyo
1. Kombinatiga cambaraha, milix , budada tolka , basbaaska madow, budada basasha, cayenne, oregano , iyo miiraha si buuxda baaquli.
2. Ku kayji weel dabiici ah meel ka fog iftiinka. Isticmaal saddex bilood gudahood.
Waxaa laga soo xigtay: by Emeril Lagasse (Wm Morrow)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 437 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |