Wixii soodhaw fudud oo macaan leh oo isticmaalaya maaddooyinka cusub, isku day walxahan yaanyo tufaaxa leh basil iyo milix iyo basbaas. Isu diyaari yaanyadaas 30 daqiiqo ka hor intaanad u adeegin oo u oggolow inay yimaadaan heerkulka qolka.
Waxa aad u Baahantahay
- 2 yaanyo waaweyn
- Saliid qoyan
- Dash basbaas dhulka ku dar
- 4 Caleemaha waaweyn ee caleenta ah (la jarjaray ama la duubay oo la jarjaray) (khafiif)
- 2 qaado oo vinaigrette (ama dhar salad)
Sida loo sameeyo
- Yaanyada jilicsan; samee saxan adeeg.
- Daadi milix iyo basbaas, ka dibna basil la jarjarey.
- U istaag 30 daqiiqo. Ku diyaarso vinaigrette, dhar salad, jiiska, ama u adeega sida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 43 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 0 g |