Raadinta raashinka cagaaran ee vegan? Halkan waa liis dhamaystiran ee cuntooyinka cuntooyinka cayayaanka vegan .
Maqalka Seitan Buffalo "Wings" waa badeeco khudradeed iyo vegan ah oo loogu talagalay baalal-dhaqameedka qashinka ah ee la isku qurxiyo laakiin dhammaan noocyada dhadhanka iyo dhadhanka iyo ladhanka la shiilay ayaa ku dhuftey margarin melted (hubso inay tahay margarin vegan haddii loo baahdo!) Iyo maraqa kulul, baalalka asalka ah ee laga sameeyay digaaga. Dhab ahaantii waa wax ku saabsan suugada. Qodobka aan ka samaysanayo noocyo kala duwan oo jajab ah, laakiin markii shaki ku jiro, Frank's Red Hot Original Buffalo Wing Diavel waa xulasho caadi ah. Anigu shaqsi ahaan waxaan ahay taageere sababo badan, laakiin hal sabab ayaa ah in uu aad ugu hooseeyo sonkorta mana uusan haysan wax sharoobo ah oo sarreen ah. Oh, iyo maxaa yeelay waa wax macaan leh!
Seitan ma imanayso baalasha wax ka badan buffaloes sameeyaan, laakiin baalalkan hilibka ah ee aan hilib laheyn waxaa lagu kariyaa maraqa kulul iyo margarine oo ah dhadhanka basbaaska leh. Haddii aad tahay khudradda ama vegan oo ka maqan baalasha baalalka (ama ogtahay qof sameeya), kuma niyad jabinaysid qashinkaas! Aniga
Ma u baahan tahay fikradda kuleylka ah ee "gluten free free vegan"? Iskuday midabkan hargabka khudradda leh ee la sameeyo tofu , ama, haddii aadan heli karin fikrado fara badan oo khudradeed, isku day inaad ku darto soodhadaas "chicken" ama kan baalal geedka canjuudaha ah - yum!
Eeg sidoo kale: Cunto khudradeed oo badan
Waxa aad u Baahantahay
- 1 rodol
- seeriga (jarjarey)
- 2 tsp. budada toon
- 1 tsp. budada basasha
- saliida shimbiraha
- 1/3 koob margarine ah (dhalaalay)
- 1/2 koob suugo kulul (ama maraqa karsan) sida Dhiqlaha Cas ee Wareegga Frank
Sida loo sameeyo
- Marka hore, maradaada la jarjarey ku dar budada toonta iyo budada basasha. kadibna si khafiif ah isku shiishaa saliidda qudaarta ama saliidda canolaada kuleylka kuleylka dhexdhexaad ah 5 illaa 7 daqiiqadood, ama illaa khafiif ah loo tolay dhinacyada oo dhan.
- In baaquli dhexdhexaad ah, isku daraan margarine dhalaalay iyo suugo kulul.
- Dhejiga ku rid weelka oo ku walaaq si wanaagsan.
- Daarada oo aad u adag sida uu ku qaboojiyo, adiga oo ku sii deynaya baal dahab ah oo ciriiri ah, taas oo ah sida midab iyo dhadhan sida wax dhabta ah. Ku raaxeyso!
Ku diyaari dharka qoob ka ciyaarka haddii aad jeclaan lahayd, ama, isku day inaad sameysid dharkaaga lafa-gurka ah ee gurigaaga ah si aad u isticmaasho sida foori si aad u ilaaliso vegan.
Eeg sidoo kale:
Waxay samaysaa lix khidmo.
Macluumaadka nafaqada:
Kaaliyeyaasha: 217; Calories ka Fat: 140
% Qiyaasta Maalin ee Lagu Soo Qiyaasay
Fataha Wadarta: 15.6g; 24%
Fatur cadaan leh: 2.3g; 11%
Kolestarool: 0mg; 0%
Wadarta Carbohydrateska: 4.1g; 1%
Fiber Fiber: 1.1g; 4%
Protein: 16.4g
Vitamin A 10%, Vitamin C 24%, Kalsiyum 1%, birta 6%
Cunto khudrado badan iyo Vegan Seitan Cunnooyin:
- Shimbiraha Kudhida Koonfurta "Seey"
- Khudradda Shiidan ee Khudradda-Doolka leh Seitan
- Crockpot Stiw Seit Stenn
- Cunto khudradeed oo badan iyo vegan