Tani bacaha boogaha caafimaad leh waxay u egtahay barkad buuran oo qaboojiye ah , laakiin aan lahayn baruurta iyo kaloriyadaha. Smoothie qaro weyn iyo midabkeedu wuxuu ka dhigayaa quraac nadiif ah oo buuxa oo quraac ah ama tamar-kordhin 'cunto fudud'. U hubso inaad isticmaasho muuska aad u bislaaday, oo la doorbidayo barafoobay, oo aad macaan u siisid smoothie adigoo rabo.
Waxa aad u Baahantahay
- 1/2 koob bocorka ah
- 1/2 muusikada dhexdhexaad ah oo aad u macaan
- 3/4 koob oo ah basbaaska aan dufanka lahayn (waxaan isticmaalaa Oikos 0% dufanka Gacanka Gacanka Greek)
- 1 tbsp malab
- 1/2 tsp bocorka bocorka
- 1/4 tsp vanilla laga soo saaro
- 1 koob oo baraf ah
Sida loo sameeyo
- Ku rid dhamaan walxaha ku jira sheyga iyo dhadhanka ilaa inta uu le'eg yahay, hubinta barafka si buuxda loo jajabiyey.
Qiyaasta 167, Kalooriyeyaasha ka yimaada Fat 5, Wadarta Fataha 0.7g (aat 0.3g), Kolesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Protein 6.6g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 47 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 5 g |