Waxa aad u Baahantahay
- Sonkorta 3/4 koob
- 1/8 qaado oo cusbo ah
- 1/3 koob
- bur-burka is-kiisa
- 2 koob
- caanaha, dufanka yar ama guud ahaan
- 2 ukun, kala gooni ah
- 2 qaado oo sabdo ah, jilicsan
- 1 1/2 shaaha basbaaska
- 1 sanduuq oo la kariyey
- 3 muuska (
- bislaaday laakiin adag )
- 1/4 koob sonkor ah
- 1/2 qaado cabir ah oo tartiib tartiib ah
Sida loo sameeyo
- Isku dar 3/4 koob sonkor ah oo la kariyey, cusbada, iyo bur-burka is-kaca ee digsiga sare ee boorsada labajibbaaran.
- Si tartiib ah ugu walaaq caano. Deji digsiyada biyaha la karkariyo iyo kariyo illaa inta la isku daro si ay u qariso.
- Ku garaac jaashadaha ukunta ee baaquli yar ka dibna si tartiib ah u walaaq qadar yar oo isku dar kulul (ku dhowaad 1/2 koob). Ku dar isku darka ukunta dufanka isku dar ah kuleylka kuleylka ah iyo walaaqa subagga iyo vaniljiga. Karso ilaa inta isku dhafka dhaadheer tahay.
- Ku rid lakabka gilgilaha baastariga ah ee ku jirta weelka 11x7-inch ee dubista (ama qaab kale 2-jartaan saxanka dubista). Ku dar kala bar mooska la jarjaray. Ku daadi kala badh isku darka isku darka ah ee lakabka muuska. Ku soo celi layers, adoo ku dhajinaya dufanka sii hara. In bowdada isku dhafan garaacaan ukunta ilaa xumbo; si tartiib tartiib ah ugu garaaceen 1/4 koob oo sonkor ah iyo sonkorta tartar. Ku dhaji ilaa qaabkoodu yar yahay. Maqaarka faafa ee daadinta .
- Dubo at 350 F ilaa dhamaystiran. Ka saar foornada. U adeegso kulul ama qabow.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Banana Crepes oo leh Suugo Suugo Soodhad ah
Guriga-Muuqashada Mooska Mujaahidiinta
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 66 mg |
| Sodium | 238 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 3 g |
| Protein | 6 g |