Qodobka macmacaanka ah ee macmacaanka ah wuxuu isticmaalaa maaddooyinka fudud, oo u oggolaanaya dhadhanka cusub ee bakeeriga badda ee qashinka lagu qurxiyo. Qalbi, diirimaad fuud, waa haboonaan habeenkii marka boorso lagu xiro hawada oo uu rabo inuu diiriyo miiska jikada. Diyaargarowgu waa mid fudud oo dhakhso ah, taas oo ka dhigaysa saxan cajiib ah munaasabadaha khaaska ah marka qashinka loo isticmaalo sida caadiga ah, laakiin soo bandhigid casri ah ayaa la doonayaa.
Waxa aad u Baahantahay
- 12 qaado oo subag, kala qaybsan
- 1/4 koob oo bur ah
- 2 koob oo basasha jar jartey
- 1 koob oo celcelis jar jartey
- 4 koob oo caano ah
- 2 qaado oo ah jarjar jar jartey
- 4 darsin oysters, shukulay, miiray iyo dareere ah
- 1 1/2 qaado shaaha
- 3/4 qaado shaaha oo ah basbaaska madow
- 1/2 koob oo jar jartey jar jartey
Sida loo sameeyo
Sidee loo sameeyaa faraanlaha Faransiiska ?
Dhalaali 8 qaado oo sabdo ah oo ah digsi weyn oo ka sameysan kuleyl dhexdhexaad ah. Walaaq burka subagga dhalaalaya, oo kobciya, si joogto ah u soco, 3 daqiiqo. Ku dar basasha iyo celery si isku dar ah, oo u kariya, kareyso marmar 4 daqiiqo.
Iska ilaali caanaha, dareeraha dareeraha, iyo toonta la jarjarey khudaarta cagaaran. Xilliga cusbo iyo basbaas, dhadhami.
Keeni maraq si tartiib ah u kari, oo u ogolow in uu kariyo, la gooyey, 5 daqiiqo. Ku dar qashinka iyo dhirta, oo sii wado qashinka dabka 4 ilaa 5 daqiiqadood oo dheeraad ah, illaa xayawaankuna ay ka soo baxaan geesaha.
Isticmaal subagga 4 qaado oo subax ah dareeraha, oo u adeega dabka kulul.
Qodobka macmacaanka ah ee macmacaanka ayaa ka dhigaya 8 miis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 545 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 208 mg |
| Sodium | 1,002 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 34 g |