Cuntadani waxay ka kooban tahay qashinka cagaaran, caanaha, subaga, iyo xilliyada. U adeegso qashinka iyo salaatada la gawraco ee raashinka lagu qanco.
Si loo yareeyo fareemka waxoogaa yar, waxaa la geyn karaa burka iyo boodhadhka biyaha laga gooyo ka hor inta aan la dhamaystirin.
Basasha cagaaran ama hilibka ayaa laga yaabaa in lagu daro fuudka dhadhan dheeraad ah iyo midab. Fiiri talooyinka iyo kala-duwanaanta badan.
Waxa aad u Baahantahay
- 2 nuqul caano dhan
- 1/2 koob subagga
- 2 duub oo cusub
- oysters , dareere ah
- 1 1/2 qaado shukumaan, ama dhadhan
- basbaaska cayriin
- 2 qaado shaah
- Suugaanta Worcestershire
- 2 qaado oo bur ah oo udub ah, doorasho
Sida loo sameeyo
- Caanaha ku shubi cambarka; kuleylka sare ee 1 1/2 saacadood.
- In digsi ah, dhalaali subagga; ku dar qoyaan leh dareeraha. Isku walaaqi ilaa hoose ilaa lakabyo lakabyo. Isku dar milixda, boodhka basbaaska cayenan ah, iyo Suugaanta Worcestershire.
- Ku dar isku dar ah lohodka caanaha kulul. Iska yaree kuleylka ilaa LOW oo sii wad raashinka ilaa 1 ilaa 2 saacadood, kareyso marmar.
- Haddii loo baahdo, isku dar 2 qaado oo bur ah oo leh 3 qaado oo biyo ah. Iska ilaali ilaa inta u dhexeyso oo ku dar qajaar. Cuntada sii wad ilaa ilaa xoogaa adag.
Talooyin iyo Isbadelo
- Ka hor inta aanad kari waydo qashinka, ku dar 1/2 koob oo ah basasha cagaaran oo la jarjaray subagga digsi iyo digirta ilaa laga helayo. Ku dar buunshaha iyo dareeraha kuna sii wad raashinka.
- Isticmaal 1 quart oo kala badh ah oo ay weheliyaan 1 quart oo caano dhan ah oo aad u fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 232 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 46 mg |
| Sodium | 687 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 6 g |