Macaroni aasaasiga ah iyo farmaajo waa sahlan tahay in la sameeyo qashinka . Isku day inaad ku darto qaar ka mid ah tuna qasacadaysan ama digaag la kariyey, haddii aad rabto.
Waxa aad u Baahantahay
- 8 wiqiyadood oo suxuunta makarooniga ah, oo la kariyey oo la miiray
- 1 (12 wiqiyadood) ayaa caanaha la uumi karaa
- 1-1 / 2 koob oo caano ah
- 2 ukun
- 4 koob oo kala jajabiyey Cheddar jiis, oo loo qaybiyey
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Ku dar macaroni la kariyey mashiinka la kariyey oo la yidhaa buufin khudradeed aan rasmi ahayn. Ku dar caanaha la uumibixiyey , caanaha, ukunta, iyo 3 koob oo ah jiiska Cheddar . Si fiican u walaaq.
- Ku daadi 1 koob oo jiis ah, kadibna daboolo oo ku karsaari goobta hoose ee 5 ilaa 6 saacadood, ama ilaa inta isku dar ah ay adag tahay iyo dahab ku wareegsan geesaha. Ha ka saarin daboolka ama walaaq ilaa macaraanku uu dhammeeyo cunto karinta.
Qaybta Qorshaha: by Art Ginsberg (Wm Morrow)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 93 g |
| Fatuurad la ruxay | 53 g |
| Fat | 26 g |
| Kolestarool | 380 mg |
| Sodium | 1,766 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 71 g |