Qodobkani waa rootiga sharraxa ah ee khudradda ka samaysan, wuxuu ka dhigayaa rooti dhadhan fiican leh, rooti, quraac ama subax kasta oo sannadka ah. Sida roodhida ugu dhakhsaha badan, waxay ku lug leedahay maaddooyinka kala duwan ee kala duwan - maaddooyinka qoyan iyo qalalan si gooni gooni ah, ka dibna wadajir ah - isku dar ah oo dubista.
Kibiskan degdega ah waxaa ka mid ah sharoobada maple saafiga ah. Aynu hadal ka hadalno heerarka kala duwan ee sharoobada iyo sida ay u saameynayaan geedi socodka dubista.
Sida laga soo xigtay Stannard Farms, sharoobada qumbaha ee Vermont waxaa lagu qiimeeyay midab. Fasalka A Fanku waa khariidadda maple ugu fudud oo caadi ahaan waxay leedahay dhadhanka ugu fudud. Kadibna waxaa jira sharraxaad dhexdhexaad ah oo dhexdhexaad ah, kaas oo ah mid xoogaa madow oo leh dhadhan yar. Fasalka A Amber Darker waa mid sii madow, halka Fasalka B uu yahay midka ugu mugdi badan, waxaana lagu tixgeliyaa meelaha ugu badan ee loo yaqaanno sharraxaadda ugu fiican.
Kitchn ayaa ku talineysa haddii aad sameysid rooti deg deg ah, Fasalka B wuxuu noqon karaa khadka ugu wanaagsan. Iska hubi inaad dooratid sharraxa sharraxa cad ee loogu talagalay qariidadan - raali-gelin, Hooyo Jemima iyo Mrs Butterworth.
Waxa aad u Baahantahay
- 1 koob oo caano ah
- 1/4 koob oo subag
- 1 koob sharoobada maple
- 2 1/2 koob
- bur
- 1 qaado qaado budada dubista
- 1/2 qaado shaaha
- 2 ukun
- 3/4 koob nuts (caano, jarjaran, iyo khafiif ah)
Sida loo sameeyo
- Iskalaabi oo ku dar digsi digsi ah.
- Foornada kulul, caanaha kulaylka iyo subagga digsi yar, laakiin ha u karkarin. Marka subagga la gooyey, ku walaaq sharoobada qumbaha.
- Qaado kuleylka kulul ee kuleylka.
- Foorno ku samee foornada ilaa 325 F.
- In baaquli dhexdhexaad ah, ku dar bur, dubista budada, iyo cusbo leh xadhig xadhig ah. Si fiican u walaaq qalabka nadiifka ah.
- In baaquli weyn, ku shub caano qaar. Si dhakhso ah u walaaq ee ukunta. Ku dar qiyaasta caano ee soo haray oo walaaq ilaa inta si buuxda loogu darayo.
- Ku dar walxaha burka ku dar maaddooyinka qoyan, ka dibna isku dar dhammaan ilaa inta la isku daro. Ku dar walxahaas isku dar ah.
- Gaariga ku rid digsi diyaar ah isla markaana ku dubi muddo hal saac ah.
- Cuntadu ha ku daadin digsiga muddo 15 daqiiqo ah, ka dibna u wareeji rakin silig. Cun keli kaliya ama subag.
Cunnado yar yar oo roodhaf ah
- Rootiga ugu fiican ee adduunka : Rootiga ugu fiican ee bocorka ah ee habboon ee la dubayo.
- Rooti Gacan Bariis ah : Ku dar dufin kala duwan oo ah rooti fudud oo fudud.
- Rooti Cusub Cunto : Fiirfilayaasha Cusub waxay galaan badhanka qunyar-socodka ah.
- Shukulaatada Zucchini Muffins : Caafimaad iyo dhadhan fiican leh, kuwan muusikada shukulaatada ah waxay ka helaan super-moist ka soo baxa zucchini.
- Maraschino Cherry Nut Bread : Ku raaxeeyso dhadhanka kala duwan ee cherry ee qoyan, kibis lo'da ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 218 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 61 mg |
| Sodium | 573 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 4 g |