Haddii aad raadineysid cunto karis ah oo aad u fiican oo aad u karisid mashiinka qafiifka ah, tani waa doorasho weyn. Rugaha digaaga aan caadiga ahayn waa kuwo dhaqaale oo fudud si loogu diyaariyo oo loo karsado mashiinka qafiifka ah . Cuntadani waa wax macaan leh oo ku saabsan bariiska kulul ee la kariyey ama bariiska bariiska iyo salad.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 oo boogaha digaagsan leh
- 1 (12 illaa 15 wiqiyadood) miraha oo dhan, waa la dhaqay
- 1 (15 wiqiyadood) digirta madow, waa la miiray
- 1 (4 wiqiyadood) basbaas yar oo khudradda cagaaran
- 1 koob
- salsa chunky
- 1 qaado oo soodhawraad ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Ka saar dufanka xad-dhaafka ah ee digaagga digaaga oo ku rid mashiinka qafiifka ah.
- Ku dar gallayda, digirta, basbaaska chile, salsa, dhirta taco , iyo basbaaska. Isku dar si aad u kala dhigto maaddooyinka.
- Dabool oo ku kari ilaa LOW 5 1/2 ilaa 6 1/2 saacadood, ama ilaa digaaggu hindiso.
Waxay u adeegtaa 4.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 800 |
Total Fat | 22 g |
Fatuurad la ruxay | 6 g |
Fat | 8 g |
Kolestarool | 119 mg |
Sodium | 822 mg |
Carbohydrateska | 89 g |
Fiber diirran | 24 g |
Protein | 64 g |