Hilibka lo'da Talyaaniga ayaa muddo dheer ka ahaa roodhida mashiinka qafiifka ah, waxaana lagu raraa dhadhan. Khudaarta Talyaaniga ah ee loo yaqaan "giardiniera" iyo "pepperoncini" - iyo qallajis saliideed oo Talyaani ah ayaa ah maaddooyinka saameeya magacaas.
Hilibka lo'da ee hilibka lo'da ayaa si tartiib ah loo kariyey si loo kobciyo khudaarta cagaaran, qasacad salad talyaani ah, iyo maraq hilibka lo'da. Tani waa weed qurux badan oo loogu talagalay qaboojinta ama xaflad xaflad ah oo lagu qabto guriga. Noocani wuxuu isticmaalaa maraq hilibka lo'da ah, laakiin soodhiyam yar oo tayo fiican leh ama maraq hilib doofaar ah ayaa loo isticmaali karaa sidoo kale. Kaliya hoos u dhig si aad u xoojiso dhadhanka. Fiiri talooyinka iyo kala-duwanaanta badan. Wixii ah oo casiir leh, hilibka lo'da oo si fudud u xoqan, u isticmaal shukulaato shukulaati ah, wareega hoose, ama boodada. Hilibka hilibka Hilibka ah ayaa si wanaagsan loo kariyaa foornada.
U adeegso hilibka hilibka ah ee mashiinka qafiifka ah oo ay la socdaan buro kala duwan oo jilicsan .
Kaluunka hilibka Talyaaniga ee Monica waa nooc iskujir ah oo la mid ah pepperoncini, brew, iyo salad salad isku dhafan, iyo Pam's hilibka talyaaniga waa kala duwanaansho kale oo la sameeyey shaah weyn.
Waxa aad u Baahantahay
- 3 1/2 ilaa 4 rodol digaag, hilib dufan ama daadiif ah
- 12 wiqiyadood (kareem) Talyaaniga Giardiniera, ayaa hoos u riixay, haddii aad rabto in yar oo basbaas ah
- 12 wiqiyadood (jarjar) basbaaska pepperoncini
- 1 bashqad Labbis salad talyaani ah
- 1 (10 3/4 wiqiyadood) kalluunka hilibka lo'da (fiiri talada beddelka hoose)
Sida loo sameeyo
- Geli hilibka hilibka lo'da 3 1/2 ilaa 5-kiilo kariyaal ah . Isku darka Giardiniera, basbaaska pepperoncini, qasacad dhogorta salad qalalan, iyo maraq hilibka lo'da ah.
- Ku dar dhammaan isku darka si aad uxiiso.
- Dabool oo ku kari ilaa LOW ilaa 9 ilaa 11 saacadood, ama ilaa hilibka lo'du aad ujiraan.
- Isticmaal fargeeto si aad u xoqdo sanduuqyada oo u adeegso lakabyo Talyaani ah ama rooti diirran.
Isbeddelka
- Si aad u sameyso bedel (iyo sodium ka hooseeya) maraq hilibka lo'da ah, qaado 2 koob oo ah shinni hilibka lo'da ah - soodhaweyn hooseeya ama soodhaweyn - karkariyo. Iska yaree kulaylka ilaa dhexdhexaadka ah oo isku kari ilaa inta laga yareeyo ilaa 1 1/4 ilaa 1 1/2 koob.
- Ku beddel maraq hilibka lo'da leh adoo awood u leh maraq foosto ah oo ku habboon.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 322 |
Total Fat | 13 g |
Fatuurad la ruxay | 5 g |
Fat | 6 g |
Kolestarool | 101 mg |
Sodium | 138 mg |
Carbohydrateska | 18 g |
Fiber diirran | 7 g |
Protein | 37 g |