Tani waa saladh flavored ah waana diyaar garow fudud. Dharka kareemka labka ah ayaa ah dusha sare ee saladkan, laakiin xor ayuu u yahay inuu beddelo dharka qoob-ka-guurka ama qoyskaaga.
Ku diyaari saladkan digaaga adigoo koob ku leh maraq aad u wanaagsan oo raashin leh. Waxaan isticmaalay digo diiran si aan u karsado digaagga digaagga, laakiin la jarey digaag la kariyey ama digaag la kariyey ayaa sidoo kale loo isticmaali karaa.
Waxa aad u Baahantahay
- 4 xabbo digaag (naaso, buste, maqaarka la'aan)
- Saliid qoyan
- Kareeb basbaas
- 2 qaado oo saliid saytuun ah
- Xayawaanka Dash Kooloolka
- 4 koob oo isku-darka ah ee isku-darka dhalidda (maydhin oo la qalajiyey)
- 4 boqoshaada waaweyn (Portobello, jarjaran)
- 4 wiqiyadood oo jiis ah (Chartarti ama jiiska Swiss, la jarjaray)
- 1 koob oo yaanyo (cherry, ama yaanyada la dubay)
- 1/2 koob oo basasha ah (lakin, ama basbaas casaan ah)
- Ikhtiyaari: Croutons
- Wixii dharka:
- 1/2 koob oo ah majones (caadi ama iftiin)
- 1/2 koob oo labeen dhanaan ah (baruur yar)
- 1 qaado oo khal ah (tarragon, ama khal cad)
- Dusha qoyan
- Dash basbaaska madow (dhulka cusub)
- 1/4 qaado shandada caleemaha la qalajiyey
- Dash budada ah
- 1-2 qaado oo caano ah (ama kareem, ama si joogta ah loo doonayo)
Sida loo sameeyo
Kuleylka foornada ama qaboojiyaha kululeeyaha ilaa 250 ° F.
Ku dhaq digaag iyo qalaji. Ku rid dhaji caag ah oo nadiif ah naaska dufanka iyo dhererkaba si aad u xitaa dhererka (1/2-inch). Ku dhaji digaag soo haray oo dhan ku rusheey miisaan yar oo milix iyo basbaas.
Roodhi qaboojiyaha leh saliid saytuun ah; meel ka dhig kuleyl dhexdhexaad ah. Digaag kari ilaa 5 daqiiqadood dhinac kasta, ama ilaa inta la kariyo oo la kariyo. Si fudud u daadi khudaarta cagaarka; ku dabool dabacsan oo leh dabacsan iyo diirimaad foornada kulul ama foornada diiran.
Ku caday boqoshaada portobello leh saliid yar oo saytuun ah. Ku kari illaa 3 daqiiqo, ama ilaa inta lagu daro labada dhinac iyo kulul.
Dhanka kale, samee isku dheji ku saabsan 4 taarikood.
Diyaarso boqoshaada kulul ee cagaarka, oo ku dabool leh bir ah jiis.
Digaagis jarjar oo ku dheji boqoshaada iyo jiiska; Caday si deeqsinimo leh leh labiska kareemka labeen (hoos fiiri).
Ku rid yaanyo yaryar oo la dubay ama yaanyo yaryar ah iyo basbaaska yaryar ama basbaasta cas ee saliidda.
Ku rush adigoo qaboojiyaha, haddii loo baahdo.
Dharka
Isku dar dhaymada maaddooyinka, ku dar caano yar ama kareem, haddii loo baahdo. Dhadhami oo adoo hagaajiya xilliyada, ku dar milix, dhadhan.
Waxaad sidoo kale u eg kartaa
Salad Salad leh Tufaax iyo Xishood
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 763 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 19 g |
| Fat | 21 g |
| Kolestarool | 168 mg |
| Sodium | 502 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 43 g |