Qaar badan oo digir ah, hilib doofaar iyo hilib lo'aad oo dhulka ka dhiga ayaa sameeya raashin wanaagsan oo loogu talogalay qoyskaaga.
Waxa aad u Baahantahay
- 1 wayn ayaa laga yaabaa inuu hilib doofaar ah & Beerka, uu wax yar ka dareemo
- 1 yar yar oo casaan ah ama digir kelyaha ah ayaa laga yaabaa, in yar la dhaqo
- 1 digir dige ah oo yar yar ama digir madow oo duban ayaa hoos u miiray
- 1 hilib hilib hilib hilib, oo la kariyey oo la miiray
- 1 rodol oo hilib doofaar ah, oo la kariyey, la kariyey oo la miiray
- 1 koob oo basasha ah
- 1 1/2 koob Suugo Bar-B-Que
Sida loo sameeyo
- Isku qas dhammaan kariyaha gaaban
- Karso 5-6 saacadood oo hooseeya
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 602 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 123 mg |
| Sodium | 1,080 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 8 g |
| Protein | 50 g |