Noocyo fudud oo dhadhan leh, buugyadan madow iyo buluuga ah waxay soo saaraan magaca jiiska buluugsan ee dufanka leh ee lagu darey hilibka sare. Wax ku filan oo loogu talagalay in lagu diyaariyo cunto toddobaadle ah, weli cillad ku filan martida, qashinkaas wuxuu ka heli doonaa habka aad u bedeleyso qorshaha cuntadaada.
Waxa aad u Baahantahay
- 4 Noocyo cusub oo New York ah
- 1/3 koob oo / 80 mL oo jilicsan oo buluug ah
- 3 qaado / 45 mL subag jilicsan
- 2 qaado shaah / 10 mL oo milix ah
- 1/2 qaado shaah / 5 mL basbaaska madow
- 1/2 qaado shaah / 5 mL budo basal (optional)
Sida loo sameeyo
- Isku dar milix, basbaas, iyo budada basasha.
- Isku dar kareemo leh labada dhinac isla markaana ha u fadhiistaan heerkulka qolka 15 daqiiqo.
- Preheat grill
- Ku dhaji buste ku dabaalooba oo ku dar foosto subag leh dhinaca dhinaca waji, ku kari 5-6 daqiiqo hal dhinac dhinacna u diyaari. Karso 5 ilaa 5 daqiiqadood oo dheeraad ah ama ilaa inta la rabo in la gooyo.
- Marka la kariyo, ka saar shaashadda adiguna u daa shanlooyinka nasashada.
- U adeegso jiiska buluug ah oo jajaban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 51 mg |
| Sodium | 1,307 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 10 g |