Sida magaca ayaa yiraahda, buuggan yar yar ee khudradda waa mid aad u jilicsan oo hilib ah. Haddii aad jeceshahay hargabkaaga qaro weyn iyo "hilibka badankood," buuggani waa mid fiican oo isku dayaya.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1 basal huruud ah, la jarjaray
- 5 rodol oo hilib hilib ah
- 3 xabo
- toon , qasacadeysan
- 1 basbaas gaduud ah, oo la jarjaray oo la jarjarey
- 1 basbaaska cagaaran, oo la jarjaray iyo la jarjarey
- 1 (14.5 oz.)
- yaanyo udun
- 1 (15-wiqiyadood) digirta qoob-ka-tuur, digo
- 2/3 koob oo budada ah
- 1/4 koob dhulka
- dumin
- 1/4 shaaha qorfe
- 1/2 qaado shinbiraha dhulka, ama dhadhamin
- 1 qaado oo ah basbaaska madow
- 2 qaado oo milix ah
- 3 koob oo biyo ah, ama sida loo baahdo
Sida loo sameeyo
- Dheriga weyn, kuleylka dhexdhexaadka ah, dabeysha hilibka lo'da iyo basasha ee saliidda illaa hilibka la dubay, oo burburiyay qaybo yaryar.
- Ka daadi dufanka oo dib ugu soo celi dheriga.
- Isku dar toonta oo kari hal daqiiqo.
- Ku dar dhamaan waxyaabaha kale ee haray, marka laga reebo digirta, oo isku kari ilaa hoose 1 1/2 saacadood, kareyso marmar.
- Ku dar digirta oo kari ilaa 15 daqiiqo ka hor intaadan u adeegin.
- Sida bacriminta bacriminta ku dar biyo, haddii loo baahdo, sidaas daraadeed ma ahan mid qaro weyn leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 629 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 168 mg |
| Sodium | 391 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 11 g |
| Protein | 65 g |