Xayawaankani wuxuu culus yahay culeyska, wuxuuna si fiican u shaqeeyaa si aad u wanaagsan oo loo gooyo sida T-Bones, Porterhouse , iyo Tomahawk.
Waxa aad u Baahantahay
- 1/3 koob / 80 mL qamadi miraha (la jajabiyey)
- 1/3 koob / 80 mL saliid ah
- 3 ilaa 6 toon oo toon ah (duqadda)
- 2 1/2 qaado / 37.5 mL cusbo (badda ama kosher)
- 2 qaado shaah / 10 mL basbaaska madow (dhulka aan lahayn)
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL cayenine cayenne
Sida loo sameeyo
- In skillet dhexdhexaad ah, toasty abuur abuur 2 ilaa 3 daqiiqo ka badan kuleyl dhexdhexaad ah. Iska hubi inaad u dhaqaaqdo digsiga ku wareegsan si aan geedku u gubin. Marka miraha ay leeyihiin buluug qoto dheer (aan la daboolin) midabka iyo lafaha uumiga udgoon, ka saar kuleylka.
- Ku dhaji qurub qurux badan oo qaxwaha ama gooyaha baayacmushtarka iyo qashin budada. Ku rid baaquli oo ku dar maaddooyinka haray. Foomka ku rid jinka. Xargooskani waxaa lagu keydin karaa 10 maalmood oo qaboojiyaha ku jira weel hawo leh. Ka dhig maalin maalintan kahor intaadan isticmaalin busteada si aad ugu oggolaato dhadhanka inay ubaxdo.
- Si aad u isticmaasho, si fudud u codso 1 ilaa 2 qaado oo isku dhafan (iyadoo ku xiran cabbirka gooyaa) si aad u yeelatid. Grill sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 2,190 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |