Waa wakhtigaas mar kale mar kale marka aad ku jirto xaalad cunto fudud, cunto fudud, laakiin waqtigan, ha gaarin bacda baradhada baradhada la shiilay iyo kalooriyooyinka la yimaada. U aamuso ama haddii kale, waxaad ku duban kartaa qaybtaada caafimaadka leh.
Cuntadan yaryar iyo cawska la kariyey ee la kariyey waa mid sahlan oo loogu talagalay qof kasta inuu sameeyo, oo hubaal ahaan wuxuu u adeegi doonaa si uu u qanciyo xajintaada. Maxaa ka dhigaya dhadhanka dhadhanka sida badan sida chips baradho qoto dheer oo la isku shiilay waa qandhada 'chips', taas oo ay sabab u tahay sida miisaanka baradho loo jarayo: Qaljebaha aad ku qoyso baradho, si ka fiican. Qalabka ugu fiican ee loo adeegsado si loo gaaro tan waa mandolin . Haddii aadan adigu lahayn dabool ammaan ah oo farahaaga ka ilaalinaya maqaarka markaad jarjartey, aad u taxaddar sida maadada baradhada yareyso. Haddii kale, isticmaal mindi fiiqan isla markaana qaado wakhtigaaga si aad u hubiso in aad jarjaraysid jaranjaro khafiif ah. Iyo uma baahnid in la diido baradho - chips kuwani waa mid aad u jilicsan in qofna aanu maqlin maqaarka.
Ku dhaji buqashadaan adigoo ku sii deynaya jaceylka aad jeceshahay, oo ay weheliso sanduuq ama si fudud.
Waxa aad u Baahantahay
- 1 lb. baradho caleenta, waa la nadiifiyaa loona jarjaray 1/8-inch
- 1 Tbsp oo saliid ah
- 1/4 Cusp Tsp
Sida loo sameeyo
- Foorno ku shub ilaa 450 F. Ku duub warqad dubista oo badan oo leh buufin karsan.
- In baaquli weyn, ruxruxa baradho barad ah si wadajir ah saliid saytuun iyo cusbo si siman u eg. Faafidda jalaatada baradho ah ee lakabka hal mar ku qoran xaashida dubista.
- Ku rid foornada iyo dubi 20 ilaa 25 daqiiqo, ama ilaa bacaha ay yihiin midab khafiif ah oo dahabi ah oo u muuqda mid cufan. Iska ilaali isha si aad u hubiso in baradhadu aysan madhicin ama garaacin.
- U ogolow in jajabku si buuxda u qaboojiyo kahor inta u adeega.
Per Serving: 107 calories
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 156 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 2 g |