Cuntadani ugu dhakhsaha badan cheesecake marwalba way sahlan tahay markaad raacdo tilmaamaha oo aad isticmaasho maaddooyinka saxda ah. Natiijada ugu fiican, waxaa muhiim ah in aad isticmaasho jiiska jilicsan ee dufanka leh iyo caanaha dufanka leh ee macaan. Isticmaal casiir liin leh oo casiir ah; alaabta ka soo liimeysan ee liinta ma laha sifo ku filan.
Cheesecake Tani waxaa lagu dari karaa leh dhadhan kasta oo soo buuxshay caano qasacadaysan si aad u dhameystirto taabasho; ama, tijaabi raspberries cusub ama strawberries. Laga bilaabo bilawga illaa saacadaha shaqada, waxay qaadataa waxoogaa saacad ka badan. Tilmaamku waa iftiin fiican oo qalafsan; ma aha sida cufan sida cheesecake joogto ah.
Kani waa jeexa jilicsan oo jilicsan; ma laha maadada loo yaqaan " cheesecake" la dubey . Haddii, inkasta oo ay jiraan wax kasta, ma dhicin, jabin!
Waxa aad u Baahantahay
- 8-wiqiyadood oo jilci jala ah, jilicsan
- 3-wiqiyadood
- jilci, jilicsan
- 14 wiqiyadoodu waxay macaanaan karaa caanaha gogolka ah (Caanaha la uumibixiyey)
- 1/3 koob oo liin macaan
- 9 "Graham crackers ama shukulaatada shukulaatada shukulaatada
Sida loo sameeyo
- In baaquli dhexdhexaad ah garaacis jiiska ah ilaa iyo siman. Iska hubi inaad waqti u qaadatid si aad u samayso si habboon tan tan jameliga ah waa inuu si fiican u daboolaa caanaha macmacaanka ah ee la macmalay si loo saxo.
- Si tartiib ah u dar caanaha macaan ee macaan, oo si joogto ah u garaacaya.
- Marka kala badh caanaha lagu darey, ku dar liin iyo ku garaac ilaa inta siman. Ku dar caano macaan leh oo la macaan yahay ilaa inta isku dhafan yahay. Ku daadi qaboojiyaha graham ama qolofta qoyan iyo dilaac ugu yaraan hal saac.
Xasuuso: Fadlan hubso inaad isticmaasho caano macaan oo caano leh , LAGU HEYNIN caanaha, buugan. Waxaan sameeyay marar badan oo caan ah, mar walbana si fiican ayey u samaysay. Isku darka waa inuu horey u ahaadaa qaro markaad ku shubeyso qolofada; haddii ay dhuuban tahay xilligan, waxaad isticmaashay caanaha qaldan ee qaldan.
Ha isticmaalin jiis aan dufan lahayn ama aan qaboobeynin ama dufan yar ama aan caano lahayn oo caanaha leh; buuggu ma shaqeyn doono waxyaabahan. Hubi inaad isticmaashid liin macmiil ah oo aad u kakooban. liinta dhalada ah ma aha mid acidic ah mana walaaqi doono isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 56 mg |
| Sodium | 258 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 1 g |
| Protein | 7 g |