Khudaarta ayaa siinaya dhadhan roodhida bariiska digaagdoon, uguna badh badh badh badhkeedna waxay siineysaa qadar dheeraad ah. Cuntada koonfurta waxaa loo yaqaanaa in lagu shiilo subagga iyo roodhida, laakiin tani waa wax macaan leh, iftiin, iyo qibrad caafimaad leh oo buuxin doona.
Waxa aad u Baahantahay
- 1/4 koob oo subag
- 1 koob
- Bariis digaag ah
- 1/2 koob oo la jarjarey basasha
- 3/4 koob oo celcelis jarjaran
- 1/4 koob oo karootada la jarjaray
- 1 koob oo boqoshaada jarjaran
- 3 koob
- maraq digaag
- 1/4 qaado shaah
- xawaashka digaaga
- milix iyo basbaas ay u dhadhamiyaan
- 1/4 koob oo ah xayawaanka lakabka ah ee xayawaanka ah *
Sida loo sameeyo
- Caano subagga ka dhalaali baraf xoog leh oo culus.
- Sauté dufan, dufan, celery, karootada, iyo boqoshaada ilaa khudaarta yihiin bunal dahab ah.
- Ku dar maraq digaag iyo hilibka digaaga.
- Dabool oo isku kari ilaa 30 illaa 40 daqiiqo, illaa bariiska uu yahay hindise.
- Dhadhami oo ku dar milix iyo basbaas.
- Iska ilaali inaad ugxantaa caleemaha lalabada leh ka hor intaanad u adeegin.
Si aad toast nuts
- Kala soocaan lakabka keliya ee warqadda dubista.
- Si aad u dubto foornada 350 F, marmar marmar, 10 ilaa 15 daqiiqadood. Ama, rooti ee qulqulo aan fiicnayn kuleyl dhexdhexaad ah, kareyso, illaa brown dahabka iyo macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 31 mg |
| Sodium | 721 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 7 g |