Haddii aad rabto marmar yar, waxaad ku rushaysaa baradhada fingering leh Cajun marka xiga ka hor. Ku darso baradhada dubay oo ku saabsan wax kasta oo saxan ah, oo ay weheliyaan saladh ama dhinaca salad.
Waxay sameeyaan saxan dhinaca quruxda leh oo leh barkin ama dabeylo.
Waxa aad u Baahantahay
- 2 rodol oo barandho ah
- 5 xabo oo toon ah, la jajabiyey oo la jarjaray
- 3 qaado oo saliid saytuun ah
- 2 qaado shiilan liin
- 1/2 qaado shisheeye ah caleen qallalan
- Saliidda badda iyo basbaaska miro madow
- Cajun xilliga dhadhanka, dhadhankiisa
Sida loo sameeyo
- Kuleylka kuleylka ilaa 450 °.
- Iskalaabi foorno qafiif ah oo la dubay saliid saytuun ah ama buufin leh buufin saliideed.
- Baradho iyo jarjarro waaweyn oo kala go '.
- In baaquli weyn, isku daro toon, saliid saytuun, liin, shimbir, basbaas, iyo xawaash, haddii loo isticmaalo.
- Baradho dhir leh oo isku dar ah iyo saliid.
- Diyaarso baradhada dufan ee lakabka keliya ee digada diyaarisay.
- Dubo 25 ilaa 30 daqiiqadood, ama ilaa baradho yihiin jilicsan.
Waxaad sidoo kale u eg kartaa
- Baradhada Dufanka leh Bacon
- Karotiin Cagaar ah oo duban
- Cajun qajaar la dubay
- Baradhada Aasaasiga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 311 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 176 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 5 g |
| Protein | 7 g |