Cuntada Lo'da Cagaaran

Carruurtu waxay jecel yihiin iskudhafkan xumbada looska looska leh ee la kariyey oo la dubay balaayiin iyo lows.

Waxay u fiican tahay dhinacyada carruurta ama sida aan khamriga ahayn, haddii macaan, doorasho dhinacyada qaangaarka ah, arrintaas. Haddii aad tahay mid macquul ah, ku dar muuska ama shokolatada ama labadaba!

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid weelka wax lagu duubo, ku dar caanaha la uumiifiyey , biyaha, vaniljka, subagga lowska, iyo sonkorta dooran karta.
  2. Haddii aad isticmaasho muuska la doorto iyo sharoobada shukulaatada, waxaa laga yaabaa inaad rabto inaad ka baxdo sonkorta ikhtiyaariga ah. Isku duub ilaa illaa 10 ilbiriqsi ilaa iyo inta u dhaxaysa.
  3. Waxaad qurxisaan jeex jeex .

Waxaa laga soo xigtey: "Cuntada Tropic" by Joyce LaFray Young (Toban Tufle ah)

Cabitaano badan oo loogu talagalay carruurta 'Dhinacyada'

Dadka qaangaarka ah-Kaliya khamriga sharaabka ee macaan

Waa maxay sababta ay caruurtu u heli lahaayeen madadaalo dhan subagga looska? Isku day kuwan dadka waaweyn-kaliya subagga lowska cagaarka ah ee dhinacaaga soo socda.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 225
Total Fat 14 g
Fatuurad la ruxay 6 g
Fat 5 g
Kolestarool 32 mg
Sodium 175 mg
Carbohydrateska 14 g
Fiber diirran 1 g
Protein 10 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.