Haddii si buuxda loo karsado, waxay qaadataa maalinta oo dhan si ay u samayso subagga tufaaxa macaan.
Iska hubi oo isticmaal mid ka mid ah dheryooyinka asalka ah ee haraaga ah ee loogu talagalay qodobadan. Qeybta asalka ah ee asalka ah waxay leedahay seddex meelood oo keliya - off, sare iyo hooseeya. Kama karin sida kulul sida kuwa kuleylka diirran, waxaadna gubi kartaa subagga tufaaxa ee marinka cusub.
Waxa aad u Baahantahay
- 12 illaa 14 tufaax (macaan-tartar, sida Winesap)
- 2 koob oo cabitaan tufaax ah (ama casiir)
- 2 koob oo sonkor ah
- 2 qaado oo qorfe ah
- 1 qaado oo allspice ah
- 1 qaado shinbiraha dhulka
- 1 qaaddada shimbiraha dhulka hoostiisa
Sida loo sameeyo
- Khafiif ah saliida saliidda.
- Ha diirin, laakiin maydh, tufaaxa iyo tufaaxda quarter-ka. Ku rid qashinka. Ku walaaq cider.
- Dabool oo iska kari ilaa 10 - 18 saacadood (ama sarreeya 2 ilaa 4 saacadood).
- Ku rid miro jilicsan oo ah bacda cuntada si aad uga saarto maqaarka. Cabbir miro dib u dhexeeyso. 1 koob oo sonkor ah, 1 qaado oo qorfe ah, 1/2 qaado shiilan, 1/2 qaado shinbiraha ah iyo 1/2 qaado shiidan oo la jarjaray.
- Si fiican u walaaq. Dabool oo kobciso sare ilaa 6 ilaa 8 saacadood. Walaaq 2 saacadood kasta.
- Ka qaad dabool 3 saacadood ka dib si aad u oggolaato miro iyo casiir si aad u karisid.
- Isku daadi dhalooyinka barmiilka kulul kuna sii soco jaranjaro cagaaran. Ama qaado qaado weelasha qaboojiyaha.
- U ogolow subag qabow inuu qaboojiyo dabadeedna ku keydso qaboojiyaha.
Talooyin Qoraal ah
- Tirada guud ee qasacadeysan waxay ku kala duwanaan doontaa cabbirka tufaaxa.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 51 |
Total Fat | 2 g |
Fatuurad la ruxay | 1 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 1 mg |
Carbohydrateska | 10 g |
Fiber diirran | 1 g |
Protein | 0 g |