Koonfurta Ameerika, Cuba, iyo wadamada kale ee Laatiin, yuca, rootiga la cuni karo ee dhirta (ama manioc), ayaa loo isticmaalaa si la mid ah baradhada waxaa loo diyaariyey sidii shiishadan ( yuca frita ).
Yuca fries marwalba waa la jarjarayaa, marka laga reebo barafka Faransiiska ah oo khafiif ah, taas oo ka dhigaysa mid dusha sare ah oo jilicsan oo jilicsan. Waxaad ka iibsan kartaa rooti yuca cusub ama yuca barafaysan oo horey u diiray, midkuna si fiican ayuu u shaqeeyaa.
Ku darso yuca shiili leh maraqa jilicsan ee jilicsan ama huwanína (jiiska basbaaska leh) digo ah.
Waxa aad u Baahantahay
- 2 rodol
- rooti yuca (cusub ama la qaboojiyey)
- Saliid dash (kosher)
- 2 koob oo saliidda khudradda ah (shiilan)
- Garnish: Suugada shimbiraha ah ee Aji chile ama huwanína salad
Sida loo sameeyo
- Haddii aad isticmaashid yuca cusub , dheji yuca, googo googo waaweyn, oo ka saar xarfaha hoose ee xididka.
- Keen digsi weyn oo biyo cusbayn leh karkariyo kuna kariyo yuca ilaa ay bilowdo in ay noqoto kabaal wareegto oo si fudud loogu duubo fargeeto, qiyaastii 20 illaa 30 daqiiqo. Si fiican u miir.
- Ka fiiri yuca haraaga hadhuudhka ah oo ka saar. Iska yaree xididka yuca ilaa guntanka qotodheer.
- Heat 2 inch oo saliidda qudaarta ah oo leh digsi weyn oo kuleyl ah oo kuleyl badan leh. Marka saliiddu ay kulushahay (sida ugu wanaagsan 350 F), waxaad ku shubeysaa yuca gudaha, marmarka qaarkood, ilaa bunka dahabka ah.
- Si taxaddar leh uga saari yuca digsiga leh qaado qaaddo ama wiishka siligga ah iyo meel saxan oo ku dabool saxan ku dabool leh tuwaal waraaq ah.
- Ku daadi yuca leh cusbo cusbo ah oo u adeega kuleelka jajabka shimbir basiljada ah ama maraqa huancaina.
Faahfaahin dheeraad ah oo ku saabsan Yuca / Cassava Root
- Yuca wuxuu leeyahay dhadhan calool-gashi ah oo ka sameysan oo ka badan baradho.
- Si dhadhanka ugu fiicnaado, marka qoto-qashinka yuca, waxaa ugu wanaagsan in la gooyo boogo qarxa halkii aad ulaha badan lahayd sidaas darteed dibad-baxyada dibedda iyo gudaha gudaha joogaan qoyaan iyo cufan.
- Hase yeeshee, ha xadeynin diyaargarawgaaga yuca si aad u karisid. Sidoo kale waa mid dhadhan fiican leh marka la shiidayo, la kariyay ee maraq ama looxyo .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 791 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 5 g |
| Fat | 53 g |
| Kolestarool | 352 mg |
| Sodium | 92 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 24 g |