Suugadaas macdanta ah ee jilicsan ayaa ah midka ugu haboon ee digaagga, khudradda, baradhada french iyo yuca oo la dubay. Noocyada xiddiggu waa AJ Amarillo Chile basbaaska , wax lagu nadiifiyo Peruvian cooking. Cunto-cuntadu way kala duwan tahay gobollada iyo gobollada, cuntooyinka asaasiga ahna kuma jiraan majones, maadaama ay sidan tahay.
Raadi aji Amjiillo Amarillo oo ku yaal suuqa cunto ee Laatiinka. Haddii aadan ka heli karin jiiska, waxaad isticmaali kartaa basbaaska Aji Amarillo ee la qaboojiyey. Kala saar oo laadhuu jarjar gawaari oo saliidda sayniska ah ilaa inta uu jilicsan yahay. Ku dar basbaaska la kariyey inta ka hadhay maaddooyinka digaagga iyo geedi socodka.
Waxa aad u Baahantahay
- 2 basasha cagaaran, qaybo caddaan iyo cagaaran (jarjaran)
- 2 qaado oo caleemo amarillo ah ama hal ajar amarillo ajiillo, la jarjaray iyo saliid
- 1/2 koob oo majones ah
- 1/4 koob oo labeen dhanaan
- 1/4 koob oo jees jees ah, ricotta ama feta
- 1 qaado ketchup
- Casiirka 1 ilaa 2 dherer si dhadhankiisu u dhadhamo
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Ku rid basasha jar jartey; Aji Amarillo jinka ama basbaas majones; labeen dhanaan, qufaco, ricotta ama farmaajo; ketchup; iyo casiirka liinta mashiinka cuntada ama sheyga.
- Geedi socodka ilaa inta isku dhafku uu yahay mid fudud iyo kareem.
- Xilliga Maraqa oo leh milix iyo basbaas si ay u dhadhamaan oo u kariyaan ilaa diyaar u ah inay u adeegaan.
Ogow
Cuntadani suugaankan waxay hagaajineysaa ka dib 24 saacadood qaboojiyaha. Waxaad kaydin kartaa suugada qaboojiyaha illaa hal usbuuc.
Sidee loo Isticmaalaa Suugaanta Aji Amarillo
In lagu kariyo Peruvian, Suugo Aji Amarillo waa qayb aasaasi ah. Xayawaankan kulaylaha ah iyo kuwa laga jarjaray ama lafaha leh waxaa loo isticmaalaa Peru sida shaandhada wax lagu dubo ee budada french, digaag la dubay, baradhada ilmaha iyo lakabyo la shiilay. Waxa kale oo loo isticmaalaa sida digirta suunka ah ee Peru's saxanka dukumintiga, nijaasta, iyo sida suugo badan oo baradho la kariyey iyo digaag, hilibka lo'da iyo kalluunka. Suugada waxay u beddeshaa suxuunta caadiga ah ee leh dhadhan khafiif ah sida kuwan kuwaas oo cunto u leh shakhsi ahaan.
In Maraykanka, waxay u adeegtaa sida suugo digaaga ah ee faraha digaaga, garabka digaaga, garbaha basbaaska, shiishka basbaaska, baradhada baradhada macaan, baradhada khudradda, baradhada baradhada, pretzels kulul, pita rooti, broccoli ama aan tayo lahayn.
Isbeddelka
Peruwians waxay sameeyaan laba nooc oo ah saqaf (chili) - cagaar iyo jaalle. Suugada la sameeyey Aji Amarillo - cayayaankaan - waa suugo jaalaha ah. Green Aji soodhaha jalapenos ee Aji Amarillo iyo ku dar cilantro for bahalka. Garlic sidoo kale waa caadi ahaan qayb ka mid ah noocyada qudaarta ee aji; u isticmaal dhadhanka. Huacatay, oo la yiraahdo midabka cagaaran ee Peruvian, ayaa sidoo kale ah qayb ka mid ah cunto karinta jaalaha ah ee jaalaha ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 11 mg |
| Sodium | 152 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |