Cuntada macaan ee lo'da ee macmacaanka ayaa xitaa ka fiicnayd qaybta dukaanka iibsatay! Hilib hodan leh oo lagu sameeyay sonkorta buniga iyo subagga ayaa la barbardhigay badi miraha ah, ka dibna lagu rusheeyey shukulaatada oo lagu duubay nuts badan.
Haddii aad rabto inaad yarayso tallaabooyin yar, ha ka jarin foormada farahaaga, halkii aad ku dabooli laheyd kareemka shukulaatada shukulaatada, nadiifi nutska dusha sare, kadibna ku jejeb gacanta.
Waxa aad u Baahantahay
- 4 oz. (1 stick) subagga
- 3/4 koob sonkor ah (bunaal, bac)
- 1 tsp. sharoobada hadhuudhka (iftiinka)
- 1/4 tsp. cusbo
- 1,5 koob oo ah badh (dubey, dhan, googo'an)
- 8 oz. shukulaatada (semi-macaan ama nacnac)
Sida loo sameeyo
- Diyaarso digsi 8x4 ah adigoo ku duubaya foornada aluminium iyo ku buufinta shayga leh buufinta karinta ee aan caadiga ahayn.
- In digsi yar oo ka badan kuleylka dhexdhexaad ah, dhalaali subagga. Ku dar sonkorta brown, sharoobada hadhuudhka ah, iyo cusbo, oo walaaq ilaa sonkorta brown kala badh.
- Marka sonkorta brown soo baxdo, bilow bilawgaaga isla markaana kari nadiifinta nacnaca si sax ah 6 daqiiqo, si joogto ah u walaaq qashinka alwaax. Haddii aad rabto inaad isticmaasho heerkulbeegka nacnac , walaaq oo karkari kari ilaa ilaa uu gaaro 290 F (143 C).
- Ka dib lix daqiiqo, ka qaad digsiga qoyan ka soo kulaylka oo ku walaaq 1/2 koob oo ah miraha la jarjaray. Ku dhaji sharoobada digsiga digaag diyaar ah-waa inuu ku jiraa lakab ku saabsan 1/2-inch qaro weyn.
- Sumayntu waxay qiyaastii 3 daqiiqo, ka dibna isticmaashaa mindida pizza ama mindida mindhicirka si ay u gooyaan sharoobada baararka khafiifka ah ee ku saabsan 1/2-inch oo 2.5-inch. Kuwani waxay u egyihiin sida qaybo yaryar, laakiin mar marka ay ku jiraan shukulaatada oo lagu duubay nuts, waxay noqon doonaan kuwo aad u weyn. Ka dib 2 daqiiqo ka dib, mar kale mar kale jaranjarada sida shaaha oo sii wadaya.
- Markaad sugto sharoobadaada si aad u sameyso, ku dar 1 koob oo ah badh badhkii badhida ah , ama ku rid mashiinka cuntada iyo garaaca wadada dhowr ilbiriqsi ilaa ay ka kooban yihiin qaybo aad u yar. Ku shub miraha jarjaran oo la jarjaray si qafiif ah.
- Marka qoobku dhammaystiran yahay oo la dhigo, jebiyaan qaybaha aad sameysey, oo jaranjaro kasta oo jajab leh leh mindi.
- Daadi shukulaatada ama nacnacaadda. Kala saar walxaha midab-badheedhka ah ee ku jirta shukulaatada dhalaalay, ka dibna ku rid baaquli of nuts. Isku duub ilaa inta uu ku daboolan yahay lowska dhinacyada oo dhan, ka dibna ka soo saar digsiyada fargeeto ah kuna rid xaashida dubista. Ku celi ilaa dhammaan qaybaha digaaga ay ku daboolaan shukulaatada iyo lowska.
- Qaboojiyaha saxda ah si aad u sameyso shukulaatada, illaa 10 daqiiqo. Ku kaydi Badeelka Badbaadada Badeelka ee ku jira weelka hawada ee qaboojiyaha ilaa laba asbuuc, laakiin waa dhadhanka ugu wanaagsan iyo dheelitirka, u qaad heerkulka qolka kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 167 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 11 mg |
| Sodium | 27 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 3 g |