Inkasta oo Shaah Cuntada loo sameeyay malaayiin loo yaqaan 'spearmint' waxaa loo yaqaanaa cabitaanka qaranka ee Morocco, xawaare kale oo badan ayaa laga yaabaa in lagu xoqo shaah cagaaran oo ku yaala Morocco. Cuntadani waxaay ka koobantahay shaah qallalan oo leh Sage (Carabiga) ayaa si gaar ah caan u ah bilaha qaboobaha, waxayna bixisaa maaha oo kaliya dhir udgoon, laakiin faa'iidooyinka daaweynta sida xoojinta cabashooyinka dheefshiidka.
Isticmaal maro cusub ama la qalajiyey. Tallaabooyinka hoos ku xusan waxaa loogu talagalay qadar yar oo shaah ah. Ku dhaji sonkorta dhadhankaaga. Xasuuso in jihooyinka tarjumadu ay fududeeyeen geeddi-socodka hagaajinta; si shaaha looga dhigo mid dhaqan ahaan, raac tallaabooyinka barashada sawirrada Sida loo sameeyo shaaha macaan , laakiin midabka cusub ee bakeeriga ah.
Waxa aad u Baahantahay
- 1 qaado oo caleemo qaraar ah, oo doorbidaysa muraayad
- 1 boodheeyaal badan oo caan ah (caleemo, ama 1 qaado shaandho qallalan)
- 1/2 litir (qiyaastii 2 koob) biyo karkaraya
- 1/4 koob sonkor ah
Sida loo sameeyo
- Karkari biyaha. Daadi digsi yar oo shaah ah oo ku saabsan 1/4 koob oo biyo ah.
- Ku dar caleemaha shaaha iyo 1/4 koob oo biyo karkaraya. Ku dhaji dheriga si aad u dhaqo oo biyo raaci caleemaha, kana tuur biyaha.
- Ku dar sajinta iyo sonkorta, oo dheriga ku buuxi 1/2 litir (qiyaastii 2 koob) biyo karkaraya. Shaaha ka sii daa ilaa shan daqiiqo ama ka badan; ama, haddii dherigaaga shaahaagu uu dusha sare dusha kariyo, waxaad shaaha ku soo celin kartaa kari ilaa kuleyl dhexdhexaad ah.
- Si tartiib ah u walaaq shaaha, ku shub koobabka shaaha yar oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 0 g |
| Protein | 0 g |