Inkasta oo shaaha macaanku uu yahay cabitaanka ugu wanaagsan ee Moroccans ah, qaar ayaa sidoo kale jecel inay cabbaan sariibkooda shaaha ama dhir kale. Sheba , oo sidoo kale loo yaqaanno "absinthium" ama "gormuud", ayaa loo yaqaanaa tayada qallafsan iyo dawooyinka, laakiin marka la xoqdo shaaha cagaaran waa arrin aad u macaan. Sonkorta, dabcan, dabiiciga ayaa ka soo horjeeda.
Iskuday qoob-ka-soo-saarka Moroccan ee leh Sheber Sheba, ama isku day inaad ku darsato duufaan ama labo sheb ah oo ah qashinka " Mint" .
Tallaabooyinka hoos ku xusan waxaa loogu talagalay qadar yar oo shaah ah. Ku dhaji sonkorta dhadhankaaga. Xasuuso in jihooyinka tarjumadu ay fududeeyeen geeddi-socodka hagaajinta; si ay shaaha uga dhigto dhaqan ahaan, fiiri sawirka sawirida Sida loo sameeyo shaaha macaan .
Waxa aad u Baahantahay
- 1 qaado oo caleemo shiidan (cagaaran)
- 1 ama 2 digaag ee Sheba (yaryar, maqaarka ama gorma)
- 1/4 koob sonkor ah
Sida loo sameeyo
Karkari biyaha. Daadi digsi yar oo shaah ah oo ku saabsan 1/4 koob oo biyo ah.
Ku dar caleemaha shaaha iyo 1/4 koob oo biyo karkaraya. Ku dhaji dheriga si aad u dhaqo oo biyo raaci caleemaha, kana tuur biyaha.
Ku daadi Shebada biyo karkaraya, ka dibna ku dar digsi sonkor leh. Buuxi dheriga 1/2 litir (qiyaastii 2 koob) biyo karkaraya. Ka tag shaaha ilaa shan daqiiqo ama ka badan.
Si tartiib ah u walaaq shaaha, ku shub koobabka shaaha yar oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 13 mg |
| Sodium | 13 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 0 g |
| Protein | 4 g |