Tani waa hilib lo'aad oo asaas ah. Waa wax sahlan oo qaali ah oo jaban si loo sameeyo. Inkastoo ay jiraan boqollaal kala duwan oo ah kala duwanaanshahan dhaqameentan, way adag tahay in la hagaajiyo najaxan noocan ah iyo wanaagga raaxada.
Xitaa dhadhanka wanaagsan, saxan saxan maalin ka hor inta aadan qorsheynin inaad u adeegto.
Waxa aad u Baahantahay
- 3 rodol. aan lahayn
- shukumaan chuck (jarjar 2-inch)
- 3 tbsp. saliidda cuntada
- 2 tsp. cusbo
- 1 tbsp. basbaaska dhulka hoostiisa
- 2 basal huruud ah (jarjar 1-inji)
- 1/4 koob oo bur ah
- 3 xabo oo toon ah (daadi)
- 1 koob oo khamri ah cas
- 3 koob oo maraq ah hilibka lo'da
- 1/2 tsp. qallajiye qallalan
- 1 baakad
- 1/2 tsp. aad qallajisay
- 4 karootada (diiray oo jarjar xaleef 1-inch)
- 2 xoqan jarjar (jarjar 1-inch)
- 3 baradhada waaweyn ee jaalaha ah (diiray oo jaray siddeedaad)
- Ganno: Dhir cusub
Sida loo sameeyo
- Xilliga kuleylka dhexdhexaadka ah, ku dar saliidda khudradda dheriga culus (midka leh dabool adag).
- Marka ay billaabato in sigaar cabbo, ku dar hilibka lo'da iyo brown aad u wanaagsan. Haddii aad u baahato inaad sidaas sameeyso. Ku dar milix iyo basbaas sida browns hilibka lo'da.
- Marka la dubo, ka qaad hilibka lo'da leh qaaddo qadaadiic ah.
- Ku dar basasha ilaa 5 daqiiqo, ilaa inta la jilcinayo.
- Iska yaree kulaylka ilaa dhexdhexaad, oo ku dar burka oo isku kari 2 daqiiqo kareyso inta badan.
- Ku dar toonta oo kari 1 daqiiqo.
- Ku dar khamri isla markaana xayiraan digsiga, xoqidda wixii xayawaanka madow ee ku dheggan xagga hoose ee digsiga. Burka ayaa bilaabi doona in la qariyo khamriga sida ay u timaaddo.
- Isku walaaq 5 daqiiqo dabadeedna ku dar maraq, caleemo, kiriim, rooti, iyo hilibka lo'da.
- Dib ugu soo celi jilbaha, isku dabool oo wax karsado ilaa aad u yar tahay illaa 1 saac.
- Ku dar barandhada, dabacasaha, iyo kareemka iyo dabka lagu daboolo 30 daqiiqadood oo kale, ama ilaa hilibka iyo khudradda ay yihiin kuwo jilicsan. Dhadhami oo habee xawaashka.
- Iska daa kuleylka iyo ha fariisto 15 daqiiqo kahor intaadan u adeegin. Waxaad qurxisaan dhir cusub haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 401 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 101 mg |
| Sodium | 798 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 37 g |