Tani waa fudud fudud oo macaan leh ee Japan macaanka salmon. Waxaa loo adeegsan karaa khudaarta la dubay ama salad.
Waxa aad u Baahantahay
- 1 salmon oo ah maqaarka, maqaarka on (qiyaastii 1 1/2 £ / 680 g)
- 2 qaado / 30 mL miso cas
- 1 qaado oo saafi ah / 15 mL
- 1 basal cagaaran, jar jartey
- 1 qaado shaah / 5 ml sonkorta bunni
- 1 xumbo dhoobo, qasacadaysan
- 1/2 qaado shaah / 2.5 milix oo milix ah
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Isku dar maadooyinka marinade ee qaanad yar.
- Isku dar isku dar ah hilibka saliida salmon iyo ha fadhiisan 5 ama wax daqiiqado ah.
- Salmon ku rid saliida si fiican loo saliiday, maqaarka hoose, oo kari ilaa 12 illaa 14 daqiiqo (ama ilaa heerkulka gudaha qaybta ugu weyn ee laysu qoro 145 F).
- Marka la kariyo, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 404 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 114 mg |
| Sodium | 714 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 44 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.