Cajiibka sharoobada qumbaha ee khudradda caanaha ah ayaa siin doona salmon sigaar cabbitaanka dusha sare ee qolofka leh ee ku xiraya casiirka oo siinaya dhadhan qafiif ah, dhadhan macaan.
Waxa aad u Baahantahay
- 4 qasaarado yar oo salmon ah (qiyaastii 5 wiqiyadood)
- 1 koob (120 mL)
- sharoobada maple
- 2 qaado oo biyo ah (10 mL) oo milix ah
- 1 qaado oo aan bisil ahayn basbaaska madow
- 2 qaado (30 mL) subagga
Sida loo sameeyo
1. Nadiifi oo ka saar wixii maqaarka laga soocayo lafaha salmon. Ku rid weelka qashinka lagu dubo oo ku shub sharoobada qumbaha sare. U diyaari jaakad si siman. Ku rusheeyaan dhinac kasta oo milix iyo basbaaska madow. Daboolka iyo qaboojiyaha 24 saacadood.
2. Diyaari sigaarka. Ku kaydi meelo sigaar cabid ah qiyaastii 200 digrii F / 95 digrii C ilaa qiyaastii 1 1/2 saacadood.
3. Markaad diyaar u tahay inaad salmon ka saarto sigaar cabbista, subagga kudheer.
Ku rid bacaha si tartiib tartiib ah ilaa skoolka illaa 2 daqiiqo dhinac. Tani waxay dhalinaysaa qurux fiican oo ka baxsan dusha sare ee salmon.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 110 mg |
| Sodium | 1,255 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 0 g |
| Protein | 34 g |