Tani waa cunto macaan oo laydh la dubay kaas oo ku baaqaya marinadeeye bari ah. Aromatic iyo dhadhan fiican, kuwan laysku daraa waxa ugu wanaagsanaa bariiska ama khudradda la dubay.
Waxa aad u Baahantahay
- 2 illaa 4 lakabka xayawaanka
- Wixii Marinade:
- 1/3 koob (80 mL) saliidda cuntada
- 1/4 koob (60 mL) Suugo soy ah oo hooseeya
- 2 xabo oo toon ah (daadi)
- 2 qaado (30 mL) bariis khamri ah
- 2 qaado oo ah (30 mL) sisinta sisinta
- 1 qaado oo ah (15 mL)
- saliida sisinta
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
1. Ku rid qandhooyin kalluunka ah bacda dib loo riixo. Isku dar maaddooyinka haray ee baaquli yar oo ku shub kalluunka. Bacooni weel qaboojiyaha ilaa 1 ilaa 8 saacadood.
2. Isku-dubbarid kuleylka kuleylka sare. Kalluunka ka saar bacda oo iska tuur marinade. Ku rid shandada daboolka oo ku karsan 12 ilaa 13 daqiiqo, mar soo noqo. Marka kalluunka si sahlan u daaqdo fargeeto, ka saar kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 308 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 2 g |
| Fat | 16 g |
| Kolestarool | 0 mg |
| Sodium | 990 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 5 g |