Waxay u adeegtaa 8 ilaa 10
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 3/4 koob biyo karkaraya, ama sida loo baahdo
- 3 qaado
- saliida , ama sida loo baahdo
- 1 koob oo macaan ah oo casaan leh, qasacadeysan ama
- guri guri
- 2 qaado
- saliidda cuntada , for
- qaboojin , ama sida loo baahdo
- 2 qaado oo sonkor ah oo macmacaan ah, oo ikhtiyaari ah
Sida loo sameeyo
- Burka ku shub baaquli. Ku dar 1/2 koob oo biyo ah karkariyo si aad u bilowdaan isla markiiba. Cajiimee diiran ilaa inta uu yahay cajiinka siman, isagoo intaa ku daray inta badan 1/4 koob oo biyo ah sida lagama maarmaan u ah. Dabool cajiinka oo u naso 30 daqiiqo.
- Dibedda ku hartay cajiinka dibedda u soo bax. Iska yaree qeybtii. Isticmaal cirbad si tartiib ah u duuban si aad uhesho kala badh ilaa inta uu ka kooban yahay 1/4-inch oo qaro weyn. Isticmaal cutoolaha cookie si aad u gooyaan wareegyada 3-inch ee cajiinka.
- Caday 1/2 qaado oo saliid ah oo saliid ah oo sarreeya oo sarreeya 2 xajmood. Midba kan ugu sareeya midka kale, sidaas daraadeed dhinacyada saliida leh waa isku wada jiraan. (Ha welwelin haddii mid ka mid ah cirifka ka baxsan yahay kan kale). Is dabaji cajiinka si aad u sameysid 1 garaac 6-inch. Ku soo celi habkaan inta ka dhiman wareegyada xayawaanka 3-inch. Isticmaal tuwaal qoyan si aad u daboosho digaagga diyaarsan oo aad ka ilaalisid qalajinta markaad diyaarinaysid inta ka dhiman.
- Isku dar digsi weyn oo kuleyl ah oo kuleyl ah. Ku dar mid ka mid ah canjeelada isbarbardhigaya oo isku kari ilaa inta lakabiyo labada dhinac (qiyaastii 3 daqiiqo wadajir ah, dhinaca labaad wuxuu kari si dhakhso ah u karsi doonaa dhinaca hore). Ka saar digsiga oo jiid jilliyada kala goyn. Sii wad inta ka dhiman ee canjeelada. Qabow.
- Heat 2 qaado saliidda kuleylka dhexdhexaad ah. Isku daadi 2 illaa 3 qaado shaashadda cagaarka ah ee cagaarka ah ee caleenta cadcad (banaanka) ee beedka, ka fogee cidhifyada. Si tartiib ah u garaac bacda 2 ilaa 3 jeer, si aad u sameysid xargaha duuban. (Beddel degdeg ah oo fudud ayaa ah in la isku laabo garaashka nuska si uu u qaabeeyo qaab nus ah) . Boodhadhka xayawaanka ee labada lakab, labada dhinac. Isticmaal sonkorta macmacaanka haddii aad isticmaasho. Balsa ayaa laga yaabaa in la wada cuno oo dhan ama la gooyo 3 - 4 khudrado u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 7 mg |
| Sodium | 299 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 4 g |