Khariidadan hilibka lo'da ee hilibka lo'da ah waxay runtii muujineysaa sida ugu badan ee maaddooyinka yar yar ay noqon karaan. Hilibka hilibka ayaa la dubay muddo dheer oo gaaban oo khudradda cagaaran leh, natiijadaasna waa foosto dubaalad ah oo daboolan leh casiir dabiiciga ah.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 2 qaado oo cusbo ah
- 1 qaado oo ah basbaaska madow
- 3 1/2 oo bowl oo hilib digaag ah
- 1 koob oo karootada ah (la jarjaray)
- 1 koob caano ah (la jarjaray)
- 1 basal oo waaweyn (la jarjaray)
- 1 qaado shinbir ah
- 1/2 barar subagga
- Ikhtiyaari: baradho la kariyey
Sida loo sameeyo
Hilibka lo'da xilligiisii oo siisid milix iyo basbaaska dhulka madow. Ku dar saliidda sayniska ee foornada Nederlandiga ah iyo hilibka lo'da ee kuleylka kuleylka dhexdhexaad ah dhinac walba. Ka saar shukulaatada oo ku dar maaddooyinka intiisa kale. Iska yaree kulaylka ilaa dhexdhexaad, iyo kariyo khudaarta subagga 5 daqiiqo, kareyso.
Geli hilibka lo'da hilibka lo'da ee dib u celiya khudradda, dabool oo ku dar shaashadda 275 digrii F.
foornada 2 2/2 saacadood, ama ilaa hindisaha geedka. Ha cuno hilibka lo'da 10 daqiiqo ka hor inta aan la jarin dufanka. Cunto dhadhan iyo xilli la isku daro haddii loo baahdo.
U adeega cad ama dusha sare ee baradho la shiiday . Isku dar walxaha khudradda iyo casiirka ka sarreysa sareeya oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 888 |
| Total Fat | 61 g |
| Fatuurad la ruxay | 30 g |
| Fat | 23 g |
| Kolestarool | 318 mg |
| Sodium | 976 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 78 g |