Cayayaankaas iyo macdanta dufan ee dufan ah waxay nuugaan digaag digaag ah oo bixiya soodhadal iyo macaan oo aad u wanaagsan oo leh salad, sanduuq, iyo maraqa. U diyaari jimicsiga ugu muhiimsan ee leh dhinaca khudradda la dubay ee cunnada fudud, ama si fudud u gooyaa xabadaha oo u adeegso cunto baraf ah oo ay weheliyaan suugada aad u jeceshahay.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah, maqaarka aan lahayn
- 1/3 koob (80 mL) juice orange cusub
- 1/4 koob (60 mL) cusub
- casiirka lime
- 1/4 koob (60 mL) liin cusub
- 2 koob (240 mL) Gobollada Giriigta
- 1/3 koob (80 mL) dhir la jarjaray
- 2 xabo oo toon ah
- 2 qaado shaah (10 mL) cusbo, ama dhadhan
- 2 qaado shaah (10 mL)
- xayawaanka la qalajiyey
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira maadada isku dhafka dhexdhexaad ah. Haddii aad dooratid inaad nadiifiso naasaha digaaga, ku dhaji xaashi ballaaran oo caag ah oo dabool leh.
- Qaado bakeeriga jikada iyo pound digaag ahaan ilaa kala badh miisaanka asalka ah.
- Ka saar bacda balaastigga ah iyo meel galka bacda lagu riixo.
- Ku dar marinade una hubso inaad si fiican u jarto.
- Bacaha (yada) iyo meel qaboojiyaha u dhig 1 ilaa 2 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Ka qaad digaagga bacda oo iska tuur marinade.
- Digaag digaag oo ku kari 6 ilaa 8 daqiiqo dhinac.
- Marka heerkulka gudaha ee qaybta ugu weyn ee naasku gaaro 165 F, ka qaad kuleylka. Ha hilibka hayso 3 ilaa 5 daqiiqo intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1341 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 22 g |
| Fat | 29 g |
| Kolestarool | 434 mg |
| Sodium | 1,629 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 139 g |