Naaska digaaga ah ee la kariyey ee ku jirta buuggan waxaa la siin karaa khudaarta la dubay ama la jarjaray oo loo isticmaalo saladhka.
Waxa aad u Baahantahay
- 4 naaso digaag ah, midab lahayn iyo maqaarka
- 2 qaado / 30 mL
- saliida saytuunka
- Casiirka 1 liin
- 1 qaado oo ah / 15 mL, buro cusub, jar jartey
- 1-2 xabo oo toon, qasacadaysan
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Naasaha digaaga ku rid digsi quraaradda ah ama boorso balaastig ah.
- Isku dar mooska, toonta, basbaaska madow, saliida saytuunka, iyo milixda baaquli yar.
- Ku shub walaaq digaag, daboolo ama shaabbadeeye, kuna rid qaboojiyaha 30-45 daqiiqo.
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Ku rid naas digaag ah oo khafiif ah oo la kariyo oo kariyo 7 daqiiqo dhinac. Waqtiga jiilku wuu kala duwanaan karaa iyadoo ku xiran hadhka iyo caanaha naaska digaaga.
- Marka digaaggu gaaro heerkulka gudaha 165 digrii, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1309 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 21 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 694 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 134 g |